books

Wisdom of a beautiful white Swan and her rider

Saraswati is the daughter of Shiva and Durga. The Goddess of knowledge, music, arts, wisdom and nature and represents the free flow of wisdom and consciousness. The meaning of Saraswati is ‘the flowing one’. She is seen as the mother of the Veda’s or the Hindu scriptures. Saraswati is praised by the wise and artist of all forms and without her there is only chaos. All Indian Goddesses are connected to creativity, because Shakti is inherently creative. But Sarawati is the one whose cosmic function is to embody the creative flow through language, speech and sound. (Source: Awakening Shakti, the transformative power of the Goddesses of Yoga by Sally Kempton).

Solitary creative woman

Since Saraswati is very much dedicated to personal growth and to gain more insights and wisdom, she often ends up alone in the mythological stories. This is also for true for the ‘Saraswati women’ among us of whom many are not ending up in long term relationships. They live solitary lives and are often seen as unconventional, since they are unaware of the existence of any rules. Saraswati women get their deepest satisfaction from being in touch with the creative flow of life. Commonly women who identify with Saraswati are writes, nuns, scholars, musicians, spiritual teachers, scientists, yoginis or artists.

Discipline

Saraswati also symbolizes discipline and rigor, since to truly master an art we have to spend hours and hours practicing. She is not your traditional wife, instead she prefers to spend all her time studying, meditating, practicing or learning. Sarawati is not so much focused on financial gains or abundance more so on recognition, fame and acknowledgment of her / his (you also have men with lots of Sarawati energy) skills. Saraswati can also be noticed in the teacher who is asking the right (critical) questions for you to learn and grow.

Shadow Saraswati

Saraswati is the deity to invoke when you need some help with your communication. For example becoming a better listener or being able to speak truthfully from your heart. She is also the original energy behind the internet and computer wizards can be seen as children of Sarawati. In her book Awakening the Shakti, Sally Kempton calls Sarawati the ‘cosmic downloader’, “the mother of innovation, who lives as the source code behind your computer’s programs as well as in your inspirations and your capacity to follow them to a real-world manifestation.” Miscommunication or communication that isn’t pure and true is also called the Shadow Saraswati. It can be small like talking too much and not being able to listen well. Or something bigger like causing big harm through propaganda which can potentially cause war and for sure lots of pain and damage. We fall into the shadow of Saraswati if we don’t notice the difference between truth and falsehood and if we are not able to use our speech to speak the truth.

Tapping into your intuition

Saraswati is also the one to turn to when you are looking for inspiration, wisdom and answers. This requires you to listen very careful, to turn your attention inward, because Saraswati voice is so subtle and her voice is often hidden. There are two distinctive ways to receive inspiration from Saraswati or tap into your own intuition. Since connecting with your own intuition is symbolizing you connecting with your inner guru or Saraswati. One way to connect with her is through automatic writing, the other one is through inner listening. For both ways to work, it is required first to take time to become calm, aware and present, through for example a meditation practice. Then you can choose the way that works best for you and let the inspiration flow through you.

Flowing like water

Saraswati can also teach us to learn go with the flow while seeing her sitting comfortably on her beautiful white Swan going with the natural stream of the river effortlessly. Every corner of the river represents a new experience and Saraswati accepts this new situation fully. Since how do you learn and gain more insights? Through new experiences and situations. Saraswati is for me the invitation to embrace the quality of water within us and flow through life with ease, joy and trust. It brings me back to my childhood when I played outside in nature during the holidays and lost track of time and was ‘in the flow’ while playing and discovering. It reminds me of those moments where I listened to a beautiful song that reminds of how perfect this very moment is. Ultimately, it is the realization that the wisdom & happiness we all seek, is already here in this very moment and in the wisdom of our own body.

Note: The inspiration and lots of the wisdom in this blog post is a summary of the chapter about Saraswati in Sally Kempton’s book: Awakening the Shakti. The transformative power of the Goddesses of Yoga.

 

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source: http://www.thegoddessgarden.com/the-hindu-goddess-saraswati/

 

Categories: books, Freedom, Happiness, healing, Inspiration, spirituality | Tags: , , , , , , , , , , , , , | Leave a comment

Favorite Yoga/Healing/Self-development/Spiritual Books

It has been a long time since I found and made time to write/post/blog. Today after teaching my yoga class, one of my students reminded me of my website and the books I recommended to her, which I could make available to all. This has been on my mind for a while too, hence this post.

I have always loved reading! I remembered receiving an award in the last class of primary school for having read the most books. I would often read in bed and our babysitter would reminded me to sleep instead of read in bed till late. In high school, I lost the love of reading for a while after having to read ‘literature books’ and analyzing them into detail. I lost my love and joy for reading only temporarily luckily.

The last decade, I have been drawn mainly to books about yoga, healing, self-development, spirituality etc I know very boring, right? I am a bit of nerd. Before becoming a mum I would read lots of maternity, pregnancy and baby books, I will keep that list for another time. Inspiring books remind me what is really important in life, I use them to prepare my yoga sessions and they are a great way for me to relax and not to waste time on social media.

So here is my (longish) list. I have organised them into two main groups, yoga and self-development/healing, although some of them fit in both the groups. Thank you for everyone who has been recommending books to me and I would love to hear about your favourite books!

Yoga Books

The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, by Deborah Adele

Bringing Yoga to life, the everyday practice of enlightened living, by Donna Farhi

Fierce Medicine, Breakthrough practices to heal the body and ignite the spirit, by Ana T. Forrest

Perfectly Imperfect, The art and soul of yoga practice, by Baron Baptiste

The Path of the Yoga Sutras; a Practical Guide to the core of Yoga, by Nicolair Bachman

Wheel of Life, The Classic Guide to the Chakra System, by Anodea Judith PhD

The Four Desires : creating a life of purpose, happiness, prosperity and freedom, by Rod Stryker

 

Self-development/Healing Books

The Dance of Connection, How to talk to someone when you’re mad, hurt, scared, frustrated, insulted, betrayed or desperate by Harriet Goldhor Lerner

The gifts of imperfection, Let go of who you think you’re supposed to be and embrace who you are, by Brene Brown

Daring Greatly, How the courage to be vulnerable transforms the way we live, love, parent and lead, by Brene Brown

Anatomy of the spirit, The Seven Stages of Power and Healing, by Caroline Myss, Ph.D

The surrender experiment: My journey into life’s perfection, by Michael Singer

The untethered soul, The journey beyond yourself, by Michael Singer

Wild Feminine, Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent

The Power of Now, A Guide to Spiritual Enlightenment, by Ekhart Tolle

 

 

 

Categories: books, Chakra, Happiness, healing, Inspiration, spirituality, Yoga | Leave a comment

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