healing

Letting my wild woman roar

Kali is the fierce powerful goddess we all have in ourselves and an incarnation of Parvati. She was born out of the third eye of the goddess Durga, who got so enraged that her anger burst from her forehead in the form of Kali, representing hatred. Kali is the one full of confidence and strength. She is also known as ‘Crazy Kali’ and her feature confirms that: she looks scary and wild and has wide open eyes with her tongue sticking out and four arms. She is usually symbolized with a sword in one hand and a cut off head in her other hand. She is also called the ‘Black Mother’, ‘the Dark’ or ‘the Awful One’. Kali is the female counterpart of Shiva and is symbolizing transformation through destruction. Her energy is purifying, since she destroys all demons and evil that keeps us from living our life to the fullest and in order to let the light of good triumph.

Kali is the one to call upon if you would like to transform or change aspects of your life and shed unnecessary baggage or to connect with the fierce goddess within you to cultivate courage, inner strength and confidence. Kali often appears in dark tough times when change is unavoidable and necessary such as illness, heart break, financial loss and career change, when boundaries are being pushed. She is done with the old way of doing things. Without her husband Shiva, Kali’s power could go unchecked and destroy the universe. Shiva’s clear light of consciousness gives direction to this powerful energy. Kali’s energy isn’t only about destruction, power and strength. She also reminds us to incorporate a feminine energy that is creative and playful. Kali is also connected to the first chakra and therefore has a grounding and stabilizing effect.

I can definitely use some fierce Kali energy. I recently discovered that I carry an unhealthy vow or belief with me. I felt responsible for the emotions and happiness of those people around me that are vulnerable or can perceived as weaker. When I discovered this (with the help of family constellations and journey therapy) I transformed this belief into a more healthy and supporting one: My happiness inspires people around me to choose for happiness as well. I can be that fierce and crazy Kali lady that walks her own path and chooses happiness without being responsible for the reactions of others.

This for me represents Kali: to shed away any dark layers and unhealthy habits that prevent you from living your life and follow your dreams. A couple of weeks ago, I also decided to delete my facebook account which has given me space and time to live my own life and be more focused on my immediate surroundings. I kept holding on to my facebook account, because I kept telling myself that it is necessary for growing my work as a yoga teacher. However, it was mainly an energy and time sucker and it feels much more peaceful and calm not to spend my time on social media platforms.

Kali also reminds me not to carry my sensitivity on my sleeve. Instead, share my struggles and worries with the right people at the right time. Lately, I have received plenty of reminders that sharing my emotional and mental world can often be misinterpreted. When I let my inner Kali be present, I can stand firmly in my shoes and beliefs and not to let me throw off balance by other people’s opinions and judgments. The reality is that not everybody will like me or what I am doing. So instead of pleasing others, I focus more on pleasing myself. I invite you to let your inner Kali roar too and be a bit crazy like Kali at times and stick your tongue out!

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Goddess Kali standing right on top of her husband Shiva (Source: http://www.drsvoboda.com/resources/articles/when-kali-comes-to-call/)

Categories: Chakra, Happiness, healing, Inspiration, Sharing, spirituality, Uncategorized, Yoga | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

Favorite Yoga/Healing/Self-development/Spiritual Books

It has been a long time since I found and made time to write/post/blog. Today after teaching my yoga class, one of my students reminded me of my website and the books I recommended to her, which I could make available to all. This has been on my mind for a while too, hence this post.

I have always loved reading! I remembered receiving an award in the last class of primary school for having read the most books. I would often read in bed and our babysitter would reminded me to sleep instead of read in bed till late. In high school, I lost the love of reading for a while after having to read ‘literature books’ and analyzing them into detail. I lost my love and joy for reading only temporarily luckily.

The last decade, I have been drawn mainly to books about yoga, healing, self-development, spirituality etc I know very boring, right? I am a bit of nerd. Before becoming a mum I would read lots of maternity, pregnancy and baby books, I will keep that list for another time. Inspiring books remind me what is really important in life, I use them to prepare my yoga sessions and they are a great way for me to relax and not to waste time on social media.

So here is my (longish) list. I have organised them into two main groups, yoga and self-development/healing, although some of them fit in both the groups. Thank you for everyone who has been recommending books to me and I would love to hear about your favourite books!

Yoga Books

The Yamas & Niyamas, Exploring Yoga’s Ethical Practice, by Deborah Adele

Bringing Yoga to life, the everyday practice of enlightened living, by Donna Farhi

Fierce Medicine, Breakthrough practices to heal the body and ignite the spirit, by Ana T. Forrest

Perfectly Imperfect, The art and soul of yoga practice, by Baron Baptiste

The Path of the Yoga Sutras; a Practical Guide to the core of Yoga, by Nicolair Bachman

Wheel of Life, The Classic Guide to the Chakra System, by Anodea Judith PhD

The Four Desires : creating a life of purpose, happiness, prosperity and freedom, by Rod Stryker

 

Self-development/Healing Books

The Dance of Connection, How to talk to someone when you’re mad, hurt, scared, frustrated, insulted, betrayed or desperate by Harriet Goldhor Lerner

The gifts of imperfection, Let go of who you think you’re supposed to be and embrace who you are, by Brene Brown

Daring Greatly, How the courage to be vulnerable transforms the way we live, love, parent and lead, by Brene Brown

Anatomy of the spirit, The Seven Stages of Power and Healing, by Caroline Myss, Ph.D

The surrender experiment: My journey into life’s perfection, by Michael Singer

The untethered soul, The journey beyond yourself, by Michael Singer

Wild Feminine, Finding Power, Spirit & Joy in the Female Body by Tami Lynn Kent

The Power of Now, A Guide to Spiritual Enlightenment, by Ekhart Tolle

 

 

 

Categories: books, Chakra, Happiness, healing, Inspiration, spirituality, Yoga | Leave a comment

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