Posts Tagged With: being

Home is where the heart is

 

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Three weeks ago we moved into our first home. Exciting times. Scary times. I realized I went into a business mode; keep myself occupied with packing, preparation and at times just running around without a clear purpose. When I finally had the courage, I took the time to stand still and actually feel my anxiety, my nerves. My analysing mind didn’t really understand why? You are still staying in the same town, the same country, with the same partner, with the same job and same friends and family nearby. Why am I nervous at all? For me that is exactly the scary thing; everything stays the same with boredom around the corner. Owning my own home, feels extremely serious, grown-up and indefinite. The last ten years of my life has been full of travelling, change, meeting new people, change of jobs, change of countries and cities. That is what I am naturally drawn to; adventure and excitement. After a therapy session with a friend, it became really clear to me, that I have always been on the run; looking for new adventures, creating new excitement. I never really settled anywhere, because that for me is really scary. Moving to the other side of the world and starting a new life isn’t that scary. And now I am truly settling here; own home, car, chickens, veggie garden. Who ever thought that? When I was young I told myself I am going to travel the world for the rest of my life and live from a backpack, no need to settle. If I look back, I can see clearly I was always on the run for my own fears, even in my dreams. From the outside, people thought I was fearless and dare to do everything. From within, however, I was full of anxiety, insecurity and nerves often about the small things in life that was for me scarier.

And honestly after the first stress and nerves of moving, it actually feels DAMN good! Having your own safe haven, own home feels wonderful! Together we can create a place we truly feel comfortable. It feels nurturing, grounding and I just don’t want to leave home anymore! I feel supported and I am better able to handle the tough outside world after being charged by being at home. I never imagined it to be like this. The last couple of days, I have been feeling very grounded, centred and content, as if I am finally start to root and arrive HOME. Our home and my partner truly give me the feeling I am taken care of. I am nurtured, supported, loved. As if for the first time, I start to feel very comfortable in my body and my life, feeling a deep sense of contentment. The urgent need to do, compare, compete and accomplish slowly start to diminish. I realize I have also started to take better care of myself, allow myself to sleep in and rest without judging myself for being lazy. I allow myself to relax, enjoy and don’t mind so much if I have a less productive day. There is no urgent need to DO anymore. There is just this perfect moment, where I can hang out and chill and Be.

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Categories: Freedom, Happiness, Inspiration, Sharing, Yoga | Tags: , , , , , , , , , , , , , , , , | Leave a comment

The Sahasrara Chakra

The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you remember your true nature and experience enlightenment. The crown chakra is the foundation of your spiritual body and links you to the highest spiritual consciousness. This chakra relates to spiritual will, inspiration, idealism and intuitive knowing. It is about integrating your consciousness and subconsciousness and living in the NOW. The associated glands and body parts are the pineal gland, brain and central nervous system. The element of the seventh chakra is thought or cosmic consciousness. This cosmic consciousness can feel like an ultimate intelligence and a sense of all knowing. The associated colour can be violet or white, a combination of all colours. This is in line with the chakra as an integration center of all the other chakras.

A white lotus, the symbol of the crown chakra

A white lotus, the symbol of the crown chakra

A blocked Sahasrara chakra

A blocked crown chakra can result in the following physical and mental problems: diseases of the muscular system, skeletal system and the skin, depression, chronic exhaustion, headaches, coordination difficulties, poor balance and clumsiness, sensitivity to light, sound or the environment. Emotional issues related to an out of balance seventh chakra can be; lack of purpose, loss of meaning or identity, trust, selflessness, lack of devotion, inspiration, values or ethics. If you have a closed crown chakra, it is highly likely that you are unable to live in the present and unable to gain closure on unfinished business. You always seem to be either revisiting your past or looking ahead to the future. You are normally confused and have no purpose in life. You may live on poor quality food, exhaust yourself and are probably ignoring your bodily needs. Fear of religion or spirituality and frustration can also be experienced. There is little joy in your life and you are afraid of things that cannot be understood with the physical senses. It can lead to unwise decisions, unhappiness and a sense of indecision. You can feel alone and separate and feel cut off from spirituality. An excessiveness in the seventh chakra can appear as being overly intellectual and feeling superior to other human beings. It can be described as ‘being in your head’ and you may possibly show some hysterical, psychotic and/or manic-depressive behaviour.

In the Here and Now

In the Here and Now

Yoga and other stimulants

There are different ways to balance your crown chakra for example through prayer, (chakra) meditation or colour and sound therapy. The Tibetan Bowl creates sounds that can help you to achieve a balanced seventh chakra. In terms of nature, viewing mountain tops can be helpful. Supporting yoga poses to balance this chakra are Padmasana (Lotus Pose), Salamba Sirsasana (Supported headstand) and all meditation poses. Since meditation is the yogic practice for this chakra, it clears and quiets the mind and connects you with the higher self. A daily head massage is also a good method towards balance of the crown chakra. In addition, you could focus on your dreams and write down your visions. You could also consume violet foods and drinks, wear violet clothing and use violet oils such as lavender or jasmine essential oils. Foods that can help to open up the seventh chakra are foods that generate space, for example raw green veggie juices. Moderate fasting can also activate the seventh chakra. One of the most important elements of physical, emotional and spiritual health is being inspired by your own life and live in the present moment.

Tibetan Singing bowls

Tibetan singing bowls

Balanced crown chakra

If your crown chakra is balanced, you are released from ego driven desires and you are able to trust in your highest guidance. Your sense of empathy and unity expands and your consciousness raises. You can experience another person, place or object as if you are inside of them or as if you are ‘being’ them. You will have wisdom, trust, selflessness, humanitarianism and the ability to see the bigger picture in a spiritual life. You feel calm, deeply at ease and fully aware with a gentle and compassion nature, free of worry. You show the ultimate goal of every human being: inner peace and satisfaction. You are truly in the present moment, living in the ‘Here and Now’. You reach a state of ‘being’, rather than a state of ‘doing’. There is no longer a sense of division, the macrocosm becomes the microcosm and all is in unity and you are in optimum balance. Compassion is the main sense that develops if you crown chakra opens. This ‘crown compassion’ is more about perception and communication, compared to ‘heart compassion’ which is more about emotions and empathy.

Union or Yoga

If all your energy centers are open and balanced, all selfish desires disappear. You are grounded, grateful, peaceful and visionary. By opening your crown chakra, you have reached the highest state of consciousness. Through firm grounding into the earth (first chakra), opening up your creative energy (second chakra), manifesting your dreams in the world (third chakra), opening your heart (fourth chakra), expressing your true voice (fifth chakra) and connecting with your inner knowing (sixth chakra), you are finally experiencing total unification or yoga by activating the seventh chakra.

Compassionate communication with lightness

Compassionate communication from the heart and with lightness

Categories: Chakra, Food, Freedom, Happiness, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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