Posts Tagged With: communication

Wisdom of a beautiful white Swan and her rider

Saraswati is the daughter of Shiva and Durga. The Goddess of knowledge, music, arts, wisdom and nature and represents the free flow of wisdom and consciousness. The meaning of Saraswati is ‘the flowing one’. She is seen as the mother of the Veda’s or the Hindu scriptures. Saraswati is praised by the wise and artist of all forms and without her there is only chaos. All Indian Goddesses are connected to creativity, because Shakti is inherently creative. But Sarawati is the one whose cosmic function is to embody the creative flow through language, speech and sound. (Source: Awakening Shakti, the transformative power of the Goddesses of Yoga by Sally Kempton).

Solitary creative woman

Since Saraswati is very much dedicated to personal growth and to gain more insights and wisdom, she often ends up alone in the mythological stories. This is also for true for the ‘Saraswati women’ among us of whom many are not ending up in long term relationships. They live solitary lives and are often seen as unconventional, since they are unaware of the existence of any rules. Saraswati women get their deepest satisfaction from being in touch with the creative flow of life. Commonly women who identify with Saraswati are writes, nuns, scholars, musicians, spiritual teachers, scientists, yoginis or artists.

Discipline

Saraswati also symbolizes discipline and rigor, since to truly master an art we have to spend hours and hours practicing. She is not your traditional wife, instead she prefers to spend all her time studying, meditating, practicing or learning. Sarawati is not so much focused on financial gains or abundance more so on recognition, fame and acknowledgment of her / his (you also have men with lots of Sarawati energy) skills. Saraswati can also be noticed in the teacher who is asking the right (critical) questions for you to learn and grow.

Shadow Saraswati

Saraswati is the deity to invoke when you need some help with your communication. For example becoming a better listener or being able to speak truthfully from your heart. She is also the original energy behind the internet and computer wizards can be seen as children of Sarawati. In her book Awakening the Shakti, Sally Kempton calls Sarawati the ‘cosmic downloader’, “the mother of innovation, who lives as the source code behind your computer’s programs as well as in your inspirations and your capacity to follow them to a real-world manifestation.” Miscommunication or communication that isn’t pure and true is also called the Shadow Saraswati. It can be small like talking too much and not being able to listen well. Or something bigger like causing big harm through propaganda which can potentially cause war and for sure lots of pain and damage. We fall into the shadow of Saraswati if we don’t notice the difference between truth and falsehood and if we are not able to use our speech to speak the truth.

Tapping into your intuition

Saraswati is also the one to turn to when you are looking for inspiration, wisdom and answers. This requires you to listen very careful, to turn your attention inward, because Saraswati voice is so subtle and her voice is often hidden. There are two distinctive ways to receive inspiration from Saraswati or tap into your own intuition. Since connecting with your own intuition is symbolizing you connecting with your inner guru or Saraswati. One way to connect with her is through automatic writing, the other one is through inner listening. For both ways to work, it is required first to take time to become calm, aware and present, through for example a meditation practice. Then you can choose the way that works best for you and let the inspiration flow through you.

Flowing like water

Saraswati can also teach us to learn go with the flow while seeing her sitting comfortably on her beautiful white Swan going with the natural stream of the river effortlessly. Every corner of the river represents a new experience and Saraswati accepts this new situation fully. Since how do you learn and gain more insights? Through new experiences and situations. Saraswati is for me the invitation to embrace the quality of water within us and flow through life with ease, joy and trust. It brings me back to my childhood when I played outside in nature during the holidays and lost track of time and was ‘in the flow’ while playing and discovering. It reminds me of those moments where I listened to a beautiful song that reminds of how perfect this very moment is. Ultimately, it is the realization that the wisdom & happiness we all seek, is already here in this very moment and in the wisdom of our own body.

Note: The inspiration and lots of the wisdom in this blog post is a summary of the chapter about Saraswati in Sally Kempton’s book: Awakening the Shakti. The transformative power of the Goddesses of Yoga.

 

saraswati-goddess-of-music-CJ27_l

source: http://www.thegoddessgarden.com/the-hindu-goddess-saraswati/

 

Categories: books, Freedom, Happiness, healing, Inspiration, spirituality | Tags: , , , , , , , , , , , , , | Leave a comment

The Sahasrara Chakra

The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you remember your true nature and experience enlightenment. The crown chakra is the foundation of your spiritual body and links you to the highest spiritual consciousness. This chakra relates to spiritual will, inspiration, idealism and intuitive knowing. It is about integrating your consciousness and subconsciousness and living in the NOW. The associated glands and body parts are the pineal gland, brain and central nervous system. The element of the seventh chakra is thought or cosmic consciousness. This cosmic consciousness can feel like an ultimate intelligence and a sense of all knowing. The associated colour can be violet or white, a combination of all colours. This is in line with the chakra as an integration center of all the other chakras.

A white lotus, the symbol of the crown chakra

A white lotus, the symbol of the crown chakra

A blocked Sahasrara chakra

A blocked crown chakra can result in the following physical and mental problems: diseases of the muscular system, skeletal system and the skin, depression, chronic exhaustion, headaches, coordination difficulties, poor balance and clumsiness, sensitivity to light, sound or the environment. Emotional issues related to an out of balance seventh chakra can be; lack of purpose, loss of meaning or identity, trust, selflessness, lack of devotion, inspiration, values or ethics. If you have a closed crown chakra, it is highly likely that you are unable to live in the present and unable to gain closure on unfinished business. You always seem to be either revisiting your past or looking ahead to the future. You are normally confused and have no purpose in life. You may live on poor quality food, exhaust yourself and are probably ignoring your bodily needs. Fear of religion or spirituality and frustration can also be experienced. There is little joy in your life and you are afraid of things that cannot be understood with the physical senses. It can lead to unwise decisions, unhappiness and a sense of indecision. You can feel alone and separate and feel cut off from spirituality. An excessiveness in the seventh chakra can appear as being overly intellectual and feeling superior to other human beings. It can be described as ‘being in your head’ and you may possibly show some hysterical, psychotic and/or manic-depressive behaviour.

In the Here and Now

In the Here and Now

Yoga and other stimulants

There are different ways to balance your crown chakra for example through prayer, (chakra) meditation or colour and sound therapy. The Tibetan Bowl creates sounds that can help you to achieve a balanced seventh chakra. In terms of nature, viewing mountain tops can be helpful. Supporting yoga poses to balance this chakra are Padmasana (Lotus Pose), Salamba Sirsasana (Supported headstand) and all meditation poses. Since meditation is the yogic practice for this chakra, it clears and quiets the mind and connects you with the higher self. A daily head massage is also a good method towards balance of the crown chakra. In addition, you could focus on your dreams and write down your visions. You could also consume violet foods and drinks, wear violet clothing and use violet oils such as lavender or jasmine essential oils. Foods that can help to open up the seventh chakra are foods that generate space, for example raw green veggie juices. Moderate fasting can also activate the seventh chakra. One of the most important elements of physical, emotional and spiritual health is being inspired by your own life and live in the present moment.

Tibetan Singing bowls

Tibetan singing bowls

Balanced crown chakra

If your crown chakra is balanced, you are released from ego driven desires and you are able to trust in your highest guidance. Your sense of empathy and unity expands and your consciousness raises. You can experience another person, place or object as if you are inside of them or as if you are ‘being’ them. You will have wisdom, trust, selflessness, humanitarianism and the ability to see the bigger picture in a spiritual life. You feel calm, deeply at ease and fully aware with a gentle and compassion nature, free of worry. You show the ultimate goal of every human being: inner peace and satisfaction. You are truly in the present moment, living in the ‘Here and Now’. You reach a state of ‘being’, rather than a state of ‘doing’. There is no longer a sense of division, the macrocosm becomes the microcosm and all is in unity and you are in optimum balance. Compassion is the main sense that develops if you crown chakra opens. This ‘crown compassion’ is more about perception and communication, compared to ‘heart compassion’ which is more about emotions and empathy.

Union or Yoga

If all your energy centers are open and balanced, all selfish desires disappear. You are grounded, grateful, peaceful and visionary. By opening your crown chakra, you have reached the highest state of consciousness. Through firm grounding into the earth (first chakra), opening up your creative energy (second chakra), manifesting your dreams in the world (third chakra), opening your heart (fourth chakra), expressing your true voice (fifth chakra) and connecting with your inner knowing (sixth chakra), you are finally experiencing total unification or yoga by activating the seventh chakra.

Compassionate communication with lightness

Compassionate communication from the heart and with lightness

Categories: Chakra, Food, Freedom, Happiness, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Vishuddha Chakra

The Vishuddha Chakra is the fifth energy center and is referred to as the throat chakra. The fifth chakra is located in the throat region and communication, truth and self-expression are associated with this chakra. Vishuddha means ‘purifier’ and forms the gateway to the chakras devoted to spirituality. It governs your ability to discriminate between right and wrong, speak the truth and give your dreams ‘a voice’. This chakra also deals with creativity, learning to take responsibility for your own needs, confession, faith, self-knowledge and intuition. The associated colour is blue and the element is the space or ether. The sense related to the fifth chakra is hearing. The glands, organs or body parts associated with the Vishuddha chakra are the throat, (para)thyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, eyes, ears and sinuses.

Throat chakra symbol

Throat chakra symbol

Blocked fifth Chakra

If your fifth energy center is blocked, you can feel anxious about how other people will react to your views and therefore it is difficult to speak your truth. You may also be unable to listen to others and to your own higher self. This can result in a lack of personal expression, creativity and faith, difficulties in decisions making, and addictions. If your throat chakra is obstructed, you can develop several communication difficulties such as lack of tact, timing and expression and finding it difficult to maintain a balance between speaking and listening. Excessive talking, inability to listen, hearing difficulties, stuttering and a fear of speaking may all be signs of an out of balance throat chakra. Physical problems which may be associated with a blocked fifth chakra are thyroid dysfunctions, throat ailments, stiff neck, shoulder tension, teeth grinding, jaw disorders, mouth ulcers, gum or tooth problems, scoliosis and swollen glands. There could be lumps or tumors on the vocal chords and you may experience trouble swallowing. A person who talks very softly and a person who talks loud and boisterous can both indicate an out of balance fifth chakra. This energy center can be damaged by all that passes through the throat including, lying, gossip, alcohol, smoking, drugs and overeating.

Do you live your truth?

Do you live your truth?

Balanced Vishuddha chakra

If your Vishuddha chakra is balanced, you are easily able to communicate with others and you are able to express the truth without worrying about what others may think. A healthy throat chakra allows you to connect with your inner guidance and to live your truth in daily life through creative and positive self expression. You are able to give and receive the truth and are in touch with your playfulness, joy and innocence. Through constructive communication, contentment, centeredness, wisdom and conscious listening you are able to reach the peak of your creativity and inspiration. So what to do to balance this chakra? Purification is a key word in terms of opening the throat chakra with the aim of achieving sensitivity needed for the subtler upper chakras. You can attain purification through a healthy diet, yoga, meditation and exercise among others. Other ways towards an open and healthy fifth chakra are literally opening up to your thoughts and emotions (including releasing past emotions), speak and live the truth, stimulate your creativity and deep breathing exercises. Become aware of all the thoughts you don’t express and the moments you don’t speak the truth. Breath in some courage to express your innermost beliefs and speak words that come directly from your heart. A healthy Vishuddha chakra will result in a fulfilling life and a true connection with yourself. You will be an excellent listener, speaker and/or writer and often able to inspire others.

Yoga

Yoga is a perfect way to purify the body and mind and thereby opening up the fifth chakra. Postures that are balancing this chakra are neck stretches and shoulder openers like Salamba Sarvangasana (Supported Shoulderstand), Setu Bandhasana (Bridge Pose), Halasana (Plow Pose), Ustrasana (Camel Pose) and Matysasana (Fish Pose). The sounds of the Ujayii breath (Victory Breath), chanting and Simhasana (Lion Pose) can also be helpful to balance the Vishuddha chakra.

Shoulderstand

Shoulderstand

Towards balance

So besides speaking the truth and expressing yourself clearly and honestly what else can you do to clear your throat chakra? You could for example write in a journal to express your feelings and thoughts. The challenge is to start writing at a deeper level: ‘What really needs to be said or heard?’ Singing, humming or chanting with your true voice can also be helpful to open up your fifth chakra. Another challenge: try to listen to someone with your whole being and complete presence for at least five minutes and then change roles. Try not to interrupt each others or provide feedback through facial expression, just be and listen. And at last, read and say this wonderful healing blessing:

“May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth.”

Express yourself through singing

Express yourself through singing


For more inspiration go the following website about two people who follow their dreams and the dreams of others:

I Believe That Dreams Can Come True

Categories: Chakra, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

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