Posts Tagged With: courage

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Cool-compassion

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The Svadhisthana Chakra

The second chakra is the Svadhisthana or sacral/pelvic chakra. ‘Swa’ means vital force or soul and ‘adhisthana’ means seat or abode. This chakra is located at the tailbone, about two finger widths above the root or first chakra and about an inch below the navel. This chakra is associated with the emotion, passion and it represents desire, pleasure, sexuality and procreation. The element for the pelvic chakra is water, referring to change, fluctuation and movement. The location in the body can be related to movement as well, since the sacral plexus is a collection of nerves located in the lower spine which control movement in the legs and pelvis. The colour for the second chakra is orange and the sense is taste, especially a sweet taste. The organs, glands and body parts associated with this chakra are the reproductive organs, all liquids in the body (blood, urine, menstruation, tears), hips, sacrum, low back, adrenal glands, kidneys, spleen and lower bowel. The symbol for the sacral chakra is a six petal lotus flower.

Six petal lotus flower

Six petal lotus flower

A blocked second chakra

This chakra is primarily associated with creativity and sexuality. When energy is not flowing freely from this chakra it can lead to loss of creativity, low sexual energy, a feeling of dullness, loss of emotion, low negotiation skills and depression. You can be stuck in routine and sameness and you don’t feel good about who you are. On the other hand, signs of an excessive second chakra could be overly emotional behavior, sexual addiction or poor boundaries. It may be the result from a family environment where there’s a constant need for pleasurable stimulation, such as entertaining or partying or frequent emotional drama. Besides overindulging in pleasurable things such as food, drugs, alcohol or sex, you could also denying yourself pleasurable activities resulting in blockages in the second chakra. If you grew up in an environment where emotions were repressed or denied, you are susceptible to have deficiencies in this chakra, resulting in signs such as fear of pleasure, being out of touch with one’s feelings and resistance to change. Suppressing your emotions is another way to create blockages in the pelvic chakra. When this energy center is weak you are susceptible to lower back and hip pain and prostate, emotional and sexual problems. If this chakra is blocked, you can become over-sensitive, develop feelings of guilt (for no apparent reason), become extremely hard on yourself and ultimately become sexually frigid or impotent.

The seat of life

A key to open up the second chakra is to maintain balance when it comes to pleasurable, worldly things. This means don’t deny it, but do not overindulge either. In addition, feed your creative side and take care of your body. You could for example find a hobby or activity that provides you with pleasure; paint, draw, sing, act, dance or exercise to express yourself. If you are not sure what you could do, then go back to your childhood. What did you love doing and what made you happy and fulfilled? Our passions take birth in our second chakra – in fact any kind of birth takes place in this chakra: whether the physical conception of a baby, the birth of a new idea or the birth for a new song or book. Since the Svadhisthana is such a life giving chakra, some refer to it as the seat of life.

Relationships and the pelvic chakra

Relationships and the pelvic chakra

Relationships, boundaries and responsibility

This chakra is also the place where you connect and respond to others and build relationships. It includes reproduction and self-indulgence and relates to issues such as blame, guilt, money, sex, power, control, creativity and morality. It is the place where you can experience your sexual energy. If this chakra is balanced you will experience an enormous capacity for creativity and partnerships with others. If you have a strong second chakra, you have no problem saying no, since you are aware of and listen to your boundaries. You can balance this chakra by developing support systems and taking responsibility for what is happening in your life. Optimism, self-confidence, enthusiasm and courage are qualities which can arise from a balanced second chakra.

Ever changing water

Ever changing water

Constant Change

This second energy center is the chakra of emotion, sexuality, pleasure and nurture and all of these things are fluid and ever-changing, like water. This constant change is both the source of pleasure and the source of pain. A lot of people fear change – including myself – and therefore try to grip the present moment. Though, without change there is no pleasure, since if nothing ever change what would you have to be excited for? Meditation can be a perfect method to work through emotions and allow them to rise to the surface and go again. This chakra encourages us to open to life just as it is and if you allow yourself to accept what is, you taste the sweetness of life. If you let go of your resistance to life, your hips will let go, you reproductive organs become less tense and you’re open to experience your sensuality and sexuality.

Towards freedom, passion and growth

Foods associated with these chakra are orange foods, sweet foods (such as carrots, oranges and squash) and liquids. Drinking lots of liquid and using herbs as cinnamon and ginger can help to balance this energy center. The practice of pranayama can also be very helpful in creating balance in this chakra, especially alternate nostril breathing. Ideally, this should be done in quiet space and twice a day. In terms of yoga asanas, backward and forward bends and squatting strengthen this chakra. As well as any hip and groin openers, since they provide freedom of movement in the pelvis, such as Gomukhasana (Cow Face Pose), Eka Pada Rajakapotasana (Pigeon Pose), Pavistha Konasana (Open Angle Pose) or Dhanurasana (Bow Pose). These hip and groin openers should never be forced, since they require the subtle feminine tough of sensitivity and surrender. This second chakra helps you to let go of control as it guides you to see life from a different perspective. From your first primary grounding chakra, you have the possibility to move forward into a world of freedom, passion and growth through a balanced second chakra.

Bow pose

Bow pose

 

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Human ‘beings’

Anyone who  has received a ‘thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras can be performed with the whole body as well. They create subtle changes within the body that affect our mental, emotional and physical states.

The word mudra means ‘to seal, close or lock up’ in Sanskrit. In yoga, mudras are used in conjunction with pranayama, generally while in a seated pose to stimulate different parts of the body. They work by using different finger positions or positions of the body to direct your energy in a way that cultivates specific thought patterns or qualities of mind. For example, there are mudras to create courage, compassion, wisdom, strength of mind or joy.

Mudras can help you to step out of our busy world of action into a world of pure being. Even while practicing yoga, action is required; movements, breath control, even visualisations require mental action. However, we are human ‘beings’, not human ‘doings’. If you practice a mudra, all movement ceases. You create a break from the world of action and an opportunity arise to reconnect with your state of pure being within.

Within the yoga world and in India one of the most used and known mudras is Namaste or the Anjali Mudra. It is a simple action made by bringing together both palms of the hands before the heart and lightly bowing the head. It is used as a sign of respect and greeting in India and is incorporated into many yoga asanas. In Sanskrit the word namah means ‘to bow or to bend’ and te means you. So Namaste means ‘I bow to you’ in Sanskrit. Namaste has a deeper spiritual significance, since it recognizes the belief that the life force, the divinity or the Self is the same in all. If you acknowledge this oneness with the meeting of the palms, you honour the God in the person you meet. This recognition will help you to see the true divine spirit in everyone, including yourself and look beyond the surface into the true nature of every being. 

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