Posts Tagged With: creativity

Wisdom of a beautiful white Swan and her rider

Saraswati is the daughter of Shiva and Durga. The Goddess of knowledge, music, arts, wisdom and nature and represents the free flow of wisdom and consciousness. The meaning of Saraswati is ‘the flowing one’. She is seen as the mother of the Veda’s or the Hindu scriptures. Saraswati is praised by the wise and artist of all forms and without her there is only chaos. All Indian Goddesses are connected to creativity, because Shakti is inherently creative. But Sarawati is the one whose cosmic function is to embody the creative flow through language, speech and sound. (Source: Awakening Shakti, the transformative power of the Goddesses of Yoga by Sally Kempton).

Solitary creative woman

Since Saraswati is very much dedicated to personal growth and to gain more insights and wisdom, she often ends up alone in the mythological stories. This is also for true for the ‘Saraswati women’ among us of whom many are not ending up in long term relationships. They live solitary lives and are often seen as unconventional, since they are unaware of the existence of any rules. Saraswati women get their deepest satisfaction from being in touch with the creative flow of life. Commonly women who identify with Saraswati are writes, nuns, scholars, musicians, spiritual teachers, scientists, yoginis or artists.

Discipline

Saraswati also symbolizes discipline and rigor, since to truly master an art we have to spend hours and hours practicing. She is not your traditional wife, instead she prefers to spend all her time studying, meditating, practicing or learning. Sarawati is not so much focused on financial gains or abundance more so on recognition, fame and acknowledgment of her / his (you also have men with lots of Sarawati energy) skills. Saraswati can also be noticed in the teacher who is asking the right (critical) questions for you to learn and grow.

Shadow Saraswati

Saraswati is the deity to invoke when you need some help with your communication. For example becoming a better listener or being able to speak truthfully from your heart. She is also the original energy behind the internet and computer wizards can be seen as children of Sarawati. In her book Awakening the Shakti, Sally Kempton calls Sarawati the ‘cosmic downloader’, “the mother of innovation, who lives as the source code behind your computer’s programs as well as in your inspirations and your capacity to follow them to a real-world manifestation.” Miscommunication or communication that isn’t pure and true is also called the Shadow Saraswati. It can be small like talking too much and not being able to listen well. Or something bigger like causing big harm through propaganda which can potentially cause war and for sure lots of pain and damage. We fall into the shadow of Saraswati if we don’t notice the difference between truth and falsehood and if we are not able to use our speech to speak the truth.

Tapping into your intuition

Saraswati is also the one to turn to when you are looking for inspiration, wisdom and answers. This requires you to listen very careful, to turn your attention inward, because Saraswati voice is so subtle and her voice is often hidden. There are two distinctive ways to receive inspiration from Saraswati or tap into your own intuition. Since connecting with your own intuition is symbolizing you connecting with your inner guru or Saraswati. One way to connect with her is through automatic writing, the other one is through inner listening. For both ways to work, it is required first to take time to become calm, aware and present, through for example a meditation practice. Then you can choose the way that works best for you and let the inspiration flow through you.

Flowing like water

Saraswati can also teach us to learn go with the flow while seeing her sitting comfortably on her beautiful white Swan going with the natural stream of the river effortlessly. Every corner of the river represents a new experience and Saraswati accepts this new situation fully. Since how do you learn and gain more insights? Through new experiences and situations. Saraswati is for me the invitation to embrace the quality of water within us and flow through life with ease, joy and trust. It brings me back to my childhood when I played outside in nature during the holidays and lost track of time and was ‘in the flow’ while playing and discovering. It reminds me of those moments where I listened to a beautiful song that reminds of how perfect this very moment is. Ultimately, it is the realization that the wisdom & happiness we all seek, is already here in this very moment and in the wisdom of our own body.

Note: The inspiration and lots of the wisdom in this blog post is a summary of the chapter about Saraswati in Sally Kempton’s book: Awakening the Shakti. The transformative power of the Goddesses of Yoga.

 

saraswati-goddess-of-music-CJ27_l

source: http://www.thegoddessgarden.com/the-hindu-goddess-saraswati/

 

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The Vishuddha Chakra

The Vishuddha Chakra is the fifth energy center and is referred to as the throat chakra. The fifth chakra is located in the throat region and communication, truth and self-expression are associated with this chakra. Vishuddha means ‘purifier’ and forms the gateway to the chakras devoted to spirituality. It governs your ability to discriminate between right and wrong, speak the truth and give your dreams ‘a voice’. This chakra also deals with creativity, learning to take responsibility for your own needs, confession, faith, self-knowledge and intuition. The associated colour is blue and the element is the space or ether. The sense related to the fifth chakra is hearing. The glands, organs or body parts associated with the Vishuddha chakra are the throat, (para)thyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, eyes, ears and sinuses.

Throat chakra symbol

Throat chakra symbol

Blocked fifth Chakra

If your fifth energy center is blocked, you can feel anxious about how other people will react to your views and therefore it is difficult to speak your truth. You may also be unable to listen to others and to your own higher self. This can result in a lack of personal expression, creativity and faith, difficulties in decisions making, and addictions. If your throat chakra is obstructed, you can develop several communication difficulties such as lack of tact, timing and expression and finding it difficult to maintain a balance between speaking and listening. Excessive talking, inability to listen, hearing difficulties, stuttering and a fear of speaking may all be signs of an out of balance throat chakra. Physical problems which may be associated with a blocked fifth chakra are thyroid dysfunctions, throat ailments, stiff neck, shoulder tension, teeth grinding, jaw disorders, mouth ulcers, gum or tooth problems, scoliosis and swollen glands. There could be lumps or tumors on the vocal chords and you may experience trouble swallowing. A person who talks very softly and a person who talks loud and boisterous can both indicate an out of balance fifth chakra. This energy center can be damaged by all that passes through the throat including, lying, gossip, alcohol, smoking, drugs and overeating.

Do you live your truth?

Do you live your truth?

Balanced Vishuddha chakra

If your Vishuddha chakra is balanced, you are easily able to communicate with others and you are able to express the truth without worrying about what others may think. A healthy throat chakra allows you to connect with your inner guidance and to live your truth in daily life through creative and positive self expression. You are able to give and receive the truth and are in touch with your playfulness, joy and innocence. Through constructive communication, contentment, centeredness, wisdom and conscious listening you are able to reach the peak of your creativity and inspiration. So what to do to balance this chakra? Purification is a key word in terms of opening the throat chakra with the aim of achieving sensitivity needed for the subtler upper chakras. You can attain purification through a healthy diet, yoga, meditation and exercise among others. Other ways towards an open and healthy fifth chakra are literally opening up to your thoughts and emotions (including releasing past emotions), speak and live the truth, stimulate your creativity and deep breathing exercises. Become aware of all the thoughts you don’t express and the moments you don’t speak the truth. Breath in some courage to express your innermost beliefs and speak words that come directly from your heart. A healthy Vishuddha chakra will result in a fulfilling life and a true connection with yourself. You will be an excellent listener, speaker and/or writer and often able to inspire others.

Yoga

Yoga is a perfect way to purify the body and mind and thereby opening up the fifth chakra. Postures that are balancing this chakra are neck stretches and shoulder openers like Salamba Sarvangasana (Supported Shoulderstand), Setu Bandhasana (Bridge Pose), Halasana (Plow Pose), Ustrasana (Camel Pose) and Matysasana (Fish Pose). The sounds of the Ujayii breath (Victory Breath), chanting and Simhasana (Lion Pose) can also be helpful to balance the Vishuddha chakra.

Shoulderstand

Shoulderstand

Towards balance

So besides speaking the truth and expressing yourself clearly and honestly what else can you do to clear your throat chakra? You could for example write in a journal to express your feelings and thoughts. The challenge is to start writing at a deeper level: ‘What really needs to be said or heard?’ Singing, humming or chanting with your true voice can also be helpful to open up your fifth chakra. Another challenge: try to listen to someone with your whole being and complete presence for at least five minutes and then change roles. Try not to interrupt each others or provide feedback through facial expression, just be and listen. And at last, read and say this wonderful healing blessing:

“May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth.”

Express yourself through singing

Express yourself through singing


For more inspiration go the following website about two people who follow their dreams and the dreams of others:

I Believe That Dreams Can Come True

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The Svadhisthana Chakra

The second chakra is the Svadhisthana or sacral/pelvic chakra. ‘Swa’ means vital force or soul and ‘adhisthana’ means seat or abode. This chakra is located at the tailbone, about two finger widths above the root or first chakra and about an inch below the navel. This chakra is associated with the emotion, passion and it represents desire, pleasure, sexuality and procreation. The element for the pelvic chakra is water, referring to change, fluctuation and movement. The location in the body can be related to movement as well, since the sacral plexus is a collection of nerves located in the lower spine which control movement in the legs and pelvis. The colour for the second chakra is orange and the sense is taste, especially a sweet taste. The organs, glands and body parts associated with this chakra are the reproductive organs, all liquids in the body (blood, urine, menstruation, tears), hips, sacrum, low back, adrenal glands, kidneys, spleen and lower bowel. The symbol for the sacral chakra is a six petal lotus flower.

Six petal lotus flower

Six petal lotus flower

A blocked second chakra

This chakra is primarily associated with creativity and sexuality. When energy is not flowing freely from this chakra it can lead to loss of creativity, low sexual energy, a feeling of dullness, loss of emotion, low negotiation skills and depression. You can be stuck in routine and sameness and you don’t feel good about who you are. On the other hand, signs of an excessive second chakra could be overly emotional behavior, sexual addiction or poor boundaries. It may be the result from a family environment where there’s a constant need for pleasurable stimulation, such as entertaining or partying or frequent emotional drama. Besides overindulging in pleasurable things such as food, drugs, alcohol or sex, you could also denying yourself pleasurable activities resulting in blockages in the second chakra. If you grew up in an environment where emotions were repressed or denied, you are susceptible to have deficiencies in this chakra, resulting in signs such as fear of pleasure, being out of touch with one’s feelings and resistance to change. Suppressing your emotions is another way to create blockages in the pelvic chakra. When this energy center is weak you are susceptible to lower back and hip pain and prostate, emotional and sexual problems. If this chakra is blocked, you can become over-sensitive, develop feelings of guilt (for no apparent reason), become extremely hard on yourself and ultimately become sexually frigid or impotent.

The seat of life

A key to open up the second chakra is to maintain balance when it comes to pleasurable, worldly things. This means don’t deny it, but do not overindulge either. In addition, feed your creative side and take care of your body. You could for example find a hobby or activity that provides you with pleasure; paint, draw, sing, act, dance or exercise to express yourself. If you are not sure what you could do, then go back to your childhood. What did you love doing and what made you happy and fulfilled? Our passions take birth in our second chakra – in fact any kind of birth takes place in this chakra: whether the physical conception of a baby, the birth of a new idea or the birth for a new song or book. Since the Svadhisthana is such a life giving chakra, some refer to it as the seat of life.

Relationships and the pelvic chakra

Relationships and the pelvic chakra

Relationships, boundaries and responsibility

This chakra is also the place where you connect and respond to others and build relationships. It includes reproduction and self-indulgence and relates to issues such as blame, guilt, money, sex, power, control, creativity and morality. It is the place where you can experience your sexual energy. If this chakra is balanced you will experience an enormous capacity for creativity and partnerships with others. If you have a strong second chakra, you have no problem saying no, since you are aware of and listen to your boundaries. You can balance this chakra by developing support systems and taking responsibility for what is happening in your life. Optimism, self-confidence, enthusiasm and courage are qualities which can arise from a balanced second chakra.

Ever changing water

Ever changing water

Constant Change

This second energy center is the chakra of emotion, sexuality, pleasure and nurture and all of these things are fluid and ever-changing, like water. This constant change is both the source of pleasure and the source of pain. A lot of people fear change – including myself – and therefore try to grip the present moment. Though, without change there is no pleasure, since if nothing ever change what would you have to be excited for? Meditation can be a perfect method to work through emotions and allow them to rise to the surface and go again. This chakra encourages us to open to life just as it is and if you allow yourself to accept what is, you taste the sweetness of life. If you let go of your resistance to life, your hips will let go, you reproductive organs become less tense and you’re open to experience your sensuality and sexuality.

Towards freedom, passion and growth

Foods associated with these chakra are orange foods, sweet foods (such as carrots, oranges and squash) and liquids. Drinking lots of liquid and using herbs as cinnamon and ginger can help to balance this energy center. The practice of pranayama can also be very helpful in creating balance in this chakra, especially alternate nostril breathing. Ideally, this should be done in quiet space and twice a day. In terms of yoga asanas, backward and forward bends and squatting strengthen this chakra. As well as any hip and groin openers, since they provide freedom of movement in the pelvis, such as Gomukhasana (Cow Face Pose), Eka Pada Rajakapotasana (Pigeon Pose), Pavistha Konasana (Open Angle Pose) or Dhanurasana (Bow Pose). These hip and groin openers should never be forced, since they require the subtle feminine tough of sensitivity and surrender. This second chakra helps you to let go of control as it guides you to see life from a different perspective. From your first primary grounding chakra, you have the possibility to move forward into a world of freedom, passion and growth through a balanced second chakra.

Bow pose

Bow pose

 

Categories: Chakra, Food, Freedom, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Time for….

Time for relaxation,

Time for contemplation,

Time for reconnection,

Time for introductions,

Time to renew my creativity,

Time for time,

In other words it is time for a break! I am off on holiday to The Netherlands to connect with my family and friends after I have been living in this beautiful country – New Zealand – for one year. In October I am planning to be back with fresh inspiration and creative energy.  

 

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