Posts Tagged With: ego patterns

Namaste

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean precisely? It is a Sanskrit word with Nama meaning ‘bow’, as meaning ‘I’ and te meaning ‘you’. Therefore the literal translation is ‘I bow to you’. The deeper spiritual significance refers to the belief that the life force or the divinity in me and in you is the same in all. If you use the Namaste to greet another person, you acknowledge this oneness or union with the meeting of the palms for the chest and you indirectly express:

  • The best and highest part in me greets the best and highest parts in you.
  • Your spirit and my spirit are ONE.
  • The light within me honors the light within you.

The bowing down of your head can be considered as a gracious form of extending friendship in love, respect and humility.

 Ram Dass states it beautifully: “I honor the place in you where the entire Universe resides. I honor the place of love, of light, of truth, of peace. I honor the place within you where if you are in that place in you, and I am in that place in me, there is only one of us.”

For me, this one word brings together the true meaning and purpose of yoga. It implies letting go of all our identification layers or ego patterns, instead we connect with each other on a more authentic level. We see and meet the very best in ourselves and in others. We acknowledge that we all look different and act differently, but we are the same deep inside or on a spiritual level. This realization brings me to a peaceful state; we are all humans and all connected and all having the same love inside us. We all would like to love and to be loved.

As a human, I make mistake and I not always act like I would like to act afterwards. I judge people from the outside and forget about our oneness. It can be challenging to see the good in everyone, especially if others are confronting and challenging you. Yoga can bring you back to that place of peace and bliss, time after time. You receive a second chance to start fresh, again and again. At the same time remember to acknowledge your own light and divinity.

 

Namaste

 

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From comparing to self-reflection and love

There are four main paths of Yoga: Jnana, Bhakti, Karma and Raja Yoga all leading to the same: Samadhi. Most yogis combine different styles of yoga on their journey. I have spoken briefly about Bhakti and Karma yoga in earlier blogs. Jnana Yoga is the path of knowledge and wisdom. It includes introspection and contemplation and is the yoga path of the sage or scholar. A Jnana yogi uses the mind to inquire into his/her own nature by systematically exploring and setting aside false identities or the Ego. It looks into the absolute truth about who we are and the main question you ask yourself will be: ‘Who am I?’ It focuses on that in life what is never changing as opposed to the illusions in life which is ever changing. Jnana yoga starts from direct experiences, but also requires development of the intellect through the study of the scriptures and texts of the yogic tradition.

Travel your road

Travel your road

You can relate Jnana yoga to the fourth niyama; Svadhyaya or self-study/self-reflection. Besides the reading of sacred texts and meditation, Svadhyaya can also include our reflections in normal daily life. Since we share our life’s and the earth with so many other people, we receive plenty of opportunities for self-reflection through social interactions. More often than I would like to, I catch myself playing out different ego patterns. One of my really annoying habits is to compare myself with others in terms of intelligence, finance, family, career, beauty, flexibility and so on. I always end up judging myself and/or others and never feel good after I’ve had my ‘compare time’. My partner is most of the time the victim in the sense of having to listen to all my crap and mind chatter. He made it clear for me once again: “Don’t compare yourself with others, just follow your own journey.” I realized and felt; he is right! Each of us has their own individual very special journey in life. Our task is to be true to our own journey in life and give it a 150%! And love your life exactly how it is at this moment.

Fully

And your Life

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