Posts Tagged With: energy

Letting my wild woman roar

Kali is the fierce powerful goddess we all have in ourselves and an incarnation of Parvati. She was born out of the third eye of the goddess Durga, who got so enraged that her anger burst from her forehead in the form of Kali, representing hatred. Kali is the one full of confidence and strength. She is also known as ‘Crazy Kali’ and her feature confirms that: she looks scary and wild and has wide open eyes with her tongue sticking out and four arms. She is usually symbolized with a sword in one hand and a cut off head in her other hand. She is also called the ‘Black Mother’, ‘the Dark’ or ‘the Awful One’. Kali is the female counterpart of Shiva and is symbolizing transformation through destruction. Her energy is purifying, since she destroys all demons and evil that keeps us from living our life to the fullest and in order to let the light of good triumph.

Kali is the one to call upon if you would like to transform or change aspects of your life and shed unnecessary baggage or to connect with the fierce goddess within you to cultivate courage, inner strength and confidence. Kali often appears in dark tough times when change is unavoidable and necessary such as illness, heart break, financial loss and career change, when boundaries are being pushed. She is done with the old way of doing things. Without her husband Shiva, Kali’s power could go unchecked and destroy the universe. Shiva’s clear light of consciousness gives direction to this powerful energy. Kali’s energy isn’t only about destruction, power and strength. She also reminds us to incorporate a feminine energy that is creative and playful. Kali is also connected to the first chakra and therefore has a grounding and stabilizing effect.

I can definitely use some fierce Kali energy. I recently discovered that I carry an unhealthy vow or belief with me. I felt responsible for the emotions and happiness of those people around me that are vulnerable or can perceived as weaker. When I discovered this (with the help of family constellations and journey therapy) I transformed this belief into a more healthy and supporting one: My happiness inspires people around me to choose for happiness as well. I can be that fierce and crazy Kali lady that walks her own path and chooses happiness without being responsible for the reactions of others.

This for me represents Kali: to shed away any dark layers and unhealthy habits that prevent you from living your life and follow your dreams. A couple of weeks ago, I also decided to delete my facebook account which has given me space and time to live my own life and be more focused on my immediate surroundings. I kept holding on to my facebook account, because I kept telling myself that it is necessary for growing my work as a yoga teacher. However, it was mainly an energy and time sucker and it feels much more peaceful and calm not to spend my time on social media platforms.

Kali also reminds me not to carry my sensitivity on my sleeve. Instead, share my struggles and worries with the right people at the right time. Lately, I have received plenty of reminders that sharing my emotional and mental world can often be misinterpreted. When I let my inner Kali be present, I can stand firmly in my shoes and beliefs and not to let me throw off balance by other people’s opinions and judgments. The reality is that not everybody will like me or what I am doing. So instead of pleasing others, I focus more on pleasing myself. I invite you to let your inner Kali roar too and be a bit crazy like Kali at times and stick your tongue out!

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Goddess Kali standing right on top of her husband Shiva (Source: http://www.drsvoboda.com/resources/articles/when-kali-comes-to-call/)

Categories: Chakra, Happiness, healing, Inspiration, Sharing, spirituality, Uncategorized, Yoga | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

Behind every successful man stands a strong woman

Parvati

From Ganesha, Shiva and Hanuman we move to Parvati. Parvati is known to be the most important wife of Shiva. Shiva and Parvati have two sons together Ganesha and Skanda. Together with Shiva Parvati symbolizes the strength to create and destroy. Only Parvati’s presence is enough for Shiva to bring about uncontrollable desires. Parvati symbolizes the marriage and the well behaved wife. She is also the goddess of beauty and often symbolized with beautiful round curves and full features. Parvati, like Shiva is known in many different forms: Durga (the brave goddess) and Kali (the black goddess) are well known incarnations. Parvati has to watch how Shiva easily plays adultery on a regular basis, but he always returns to Parvati.

Prana shakti

Parvati represents our longing to unite in the form of a romantic relationship, as well as to unite/connect with our own essential nature, a vibration we can call consciousness or the “mother energy” that holds everything together. This energy vibrates and pulsates and is also called prana shakti or life force. Through the practice of yoga especially meditation we can reunite with the prana shakti in us and around us. We can recognise and see the prana shakti in the cycles of the moon, the seasons, the rhythm in our ocean tides, the cycle of day and night and the sparkle in the stars. In our bodies the prana shakti is experienced with the blood running through our veins, the beating of our heart as well as the continuous cycle of the inhale and exhale. It is that energy that brings about continuous movement in our bodies, conscious and unconscious movements.

Power of the breath

Our ever present breath represents this ‘mother energy’ or prana shakti and is the life force that keeps us alive. Through our breath we can actively influence our nervous system and thereby affect the way we feel emotionally, mentally, physically and spiritually. Our breathing is such a normal, regular, automatic activity and at the same time such a powerful tool in many ways that goes beyond words. It brings me back to that time I was in the midst of giving birth to my first son and the focus on my breath was the only grip I could hold on to. I went into a meditative state is what the midwife later wrote in her report. Luckily I had my mum (an experienced yogini and mother of four) nearby and guiding me with breathing when the moment was there to push. She reminded me to relax my jaws (something I remind my yoga students of all the time, but forgot to do myself in this intense experience) and there he was and he took his first breath! Magic has happened yet once again. In an instant I became mother and my mother became a grandmother. The ‘mother energy’ that all gives us life and keep us living.

Parvati and Shiva reunited

Prana shakti is a reminder that everything is constantly moving and changing. All is coming and going. This realisation is a way to connect with the life force within us. In our patriarchal society, humans often feel more like rocks and we have lost the sparkle in own eyes, we have forgotten about the passions we had as children and we are unable to connect with the flow in us and around us. Being in nature, moving, dancing, meditating and practicing asanas are all ways to connect with the prana shakti. I think the world could use some more softness, compassion and love that comes with a more matriarchal society. In many cultures and countries women are honoured for their ability to give birth. For example within the Maori culture in New Zealand, but also in the old cultures in Europe before other religions took over. It is not without reason that we call our planet mother earth and the connection of a mother to her child(ren) is unbelievable powerful and based on unconditional love. Some say that man might have been intimidated or jealous by the power of women and therefore try to repress this female energy. We all know the saying: behind every successful man, stands a strong woman. Prana shakti or parvati doesn’t imply that woman are superior over man. This female energy (parvati) when reunited with the male energy (shiva) creates a healing and creative magnetic energy in us and on the earth. We all have the shiva and the shakti energy within us. It is our invitation to connect, accept and embrace both of them. It is my belief that this will bring more balance and healing on our planet. When practicing yoga, you can invite both the female (yin, softening, receiving, cooling) and the male (strength, power, heat, yang) into your practice. I truly believe when you can connect with your own true essence or your prana shakti, it is also easier to connect on a deeper (romantic) level with another person and experience union.

Pregnant with my second son embodying the so-called mother energy (2017)

 

 

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Rest versus Activity

What is your personal favourite; a strong and fast-paced or a more gentle practice? I’m quite drawn to a strong, challenging practice. If I’m challenged, a strong focus is required and my mind doesn’t have a chance to interfere. At the same time, I’m easily stressed and rushing to my daily activities. A fast-paced practice stimulates my sympathetic nervous system – also called the ‘fight or flight’ response – even more. I’m more in need of input from the parasympathetic nervous system, associated with relaxation, nourishment and renewal. The parasympathetic system functions in opposition to the sympathetic system. The parasympathetic system is consistently active at a low level and levels of activity increase when it is necessary to bring the body back to a balanced state from a state of elevated sympathetic activity. If the parasympathetic system is active, it slows down heart rate, dilates blood vessels, activates digestion and stores energy.

In the end, it is all about balance: yin & yang, the feminine & the masculine, activity & rest, sthira & sukha. So rather, I need to learn to listen to my body carefully. What style of yoga is serving me at the moment? Am I kind to my body? Naturally, I include quite a lot of sthira or effort in my yoga practice and in my everyday life. Habitually I try and work hard to reach my goals and lack trust in life. Slowly I’m integrating more peace, stillness and rest in my life. For sure I’m forever learning to be more patient and enjoy my journey.

A wonderful nourishing yoga pose

A wonderful nourishing yoga pose

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