Posts Tagged With: healing

Behind every successful man stands a strong woman

Parvati

From Ganesha, Shiva and Hanuman we move to Parvati. Parvati is known to be the most important wife of Shiva. Shiva and Parvati have two sons together Ganesha and Skanda. Together with Shiva Parvati symbolizes the strength to create and destroy. Only Parvati’s presence is enough for Shiva to bring about uncontrollable desires. Parvati symbolizes the marriage and the well behaved wife. She is also the goddess of beauty and often symbolized with beautiful round curves and full features. Parvati, like Shiva is known in many different forms: Durga (the brave goddess) and Kali (the black goddess) are well known incarnations. Parvati has to watch how Shiva easily plays adultery on a regular basis, but he always returns to Parvati.

Prana shakti

Parvati represents our longing to unite in the form of a romantic relationship, as well as to unite/connect with our own essential nature, a vibration we can call consciousness or the “mother energy” that holds everything together. This energy vibrates and pulsates and is also called prana shakti or life force. Through the practice of yoga especially meditation we can reunite with the prana shakti in us and around us. We can recognise and see the prana shakti in the cycles of the moon, the seasons, the rhythm in our ocean tides, the cycle of day and night and the sparkle in the stars. In our bodies the prana shakti is experienced with the blood running through our veins, the beating of our heart as well as the continuous cycle of the inhale and exhale. It is that energy that brings about continuous movement in our bodies, conscious and unconscious movements.

Power of the breath

Our ever present breath represents this ‘mother energy’ or prana shakti and is the life force that keeps us alive. Through our breath we can actively influence our nervous system and thereby affect the way we feel emotionally, mentally, physically and spiritually. Our breathing is such a normal, regular, automatic activity and at the same time such a powerful tool in many ways that goes beyond words. It brings me back to that time I was in the midst of giving birth to my first son and the focus on my breath was the only grip I could hold on to. I went into a meditative state is what the midwife later wrote in her report. Luckily I had my mum (an experienced yogini and mother of four) nearby and guiding me with breathing when the moment was there to push. She reminded me to relax my jaws (something I remind my yoga students of all the time, but forgot to do myself in this intense experience) and there he was and he took his first breath! Magic has happened yet once again. In an instant I became mother and my mother became a grandmother. The ‘mother energy’ that all gives us life and keep us living.

Parvati and Shiva reunited

Prana shakti is a reminder that everything is constantly moving and changing. All is coming and going. This realisation is a way to connect with the life force within us. In our patriarchal society, humans often feel more like rocks and we have lost the sparkle in own eyes, we have forgotten about the passions we had as children and we are unable to connect with the flow in us and around us. Being in nature, moving, dancing, meditating and practicing asanas are all ways to connect with the prana shakti. I think the world could use some more softness, compassion and love that comes with a more matriarchal society. In many cultures and countries women are honoured for their ability to give birth. For example within the Maori culture in New Zealand, but also in the old cultures in Europe before other religions took over. It is not without reason that we call our planet mother earth and the connection of a mother to her child(ren) is unbelievable powerful and based on unconditional love. Some say that man might have been intimidated or jealous by the power of women and therefore try to repress this female energy. We all know the saying: behind every successful man, stands a strong woman. Prana shakti or parvati doesn’t imply that woman are superior over man. This female energy (parvati) when reunited with the male energy (shiva) creates a healing and creative magnetic energy in us and on the earth. We all have the shiva and the shakti energy within us. It is our invitation to connect, accept and embrace both of them. It is my belief that this will bring more balance and healing on our planet. When practicing yoga, you can invite both the female (yin, softening, receiving, cooling) and the male (strength, power, heat, yang) into your practice. I truly believe when you can connect with your own true essence or your prana shakti, it is also easier to connect on a deeper (romantic) level with another person and experience union.

Pregnant with my second son embodying the so-called mother energy (2017)

 

 

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What do you need today?

Cool-compassion

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Viniyoga – Personalized Gentle Yoga Style

Personalized Yoga

Personalized Yoga

Viniyoga is an individual approach to yoga which is all about adaptation. Viniyoga is an ancient Sanskrit word with multiple meanings including ‘separation’, ‘use’ and ‘application’. This yoga style is based on a teacher-student relationship and is designed to meet the specific needs of the individual by giving tools to individualize and actualize the process of self-discovery and personal transformation. The goal is to enhance wellness, healing, flexibility and strength of joints. Viniyoga includes asana, pranayama, bandha, chanting, meditation, personal rituals and study of texts. The emphasis of viniyoga is on coordinating breath and movement, in fact each movement is led by the breath. Viniyoga is usually taught privately, one on one or in small groups, since poses and flows are chosen to suit the student’s abilities.

Origin

Viniyoga is created by T.K.V. Desikachar, the son of Sri T. Krishnamacharya in the 1970s. Krishnamacharya prominent students include Pattabhi Jois and B.K.S. Iyengar, one of the most prominent figures in yoga’s dissemination to the West. His son Desikachar carries on the guru’s legacy as the world’s foremost Viniyoga authority. His conviction is that yoga practice should be adapted to fit the individuality and particular situation of each practitioner. He later distanced himself from the term.

What to Expect

The yoga poses are synchronized with the breath in sequences determined by the individual needs of the practitioner. Since Viniyoga is so adaptable, it makes yoga available to those with physical limitations, whether through injury, illness or age. The postures are modified to meet the needs of the individual student. It can be very gentle, but not necessarily or exclusively so. If a student is more adept, then so will the yoga practice. This adaptable approach requires an understanding of a person’s present condition, personal potential, appropriate goals and the means available. Because of this personal and adaptable approach, viniyoga teachers have had extensive training to create a personal practice for every student based on factors as health, age, physical condition and past or current injuries. Therefore teachers tend to be experts on anatomy and yoga therapy. In addition, they are well trained in creating a practice which addresses every level of your being – not just the body – but also on a spiritual or religious level through for example praying, music, chanting, rituals and intentions. This may also include emotional challenges managed by for example breathing practices.

Compared to other styles of yoga

The flowing movement seen in Viniyoga is similar to Ashtanga Vinyasa’s dynamic series, but it has a much less vigorous pace. There is a strong focus on alignment and poses are held for a consistent number of breaths with rest in between. Though compared to Iyengar Yoga, Viniyoga has a more relaxed approach to placement of the body, the emphasis is placed on lengthening the spine. A standardized program as seen in Bikram or Sivananda Yoga is not used, since the yoga practice is made suitable for the individual. The teacher will usually inquire about your condition, injuries and needs and then create your yoga practice based on your information. For the same reason, a viniyoga teacher will never push you into a posture nor encourage you to use force. The overall aim is to feel energized, strengthened and relaxed after your yoga practice. A yoga practice which is perfectly designed for you and includes the right challenges. How wonderful is that?

Vini Yoga Therapy

Vini Yoga Therapy

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