Posts Tagged With: love

Yoga Love is growing!

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I am so super excited to let you know that I am in the wonderful process of creating new life! We are half way now (just over 20 weeks) and super excited to be on this new journey of parenthood. After a challenging and anxious first trimester, I am so grateful to be here today and to feel life growing inside me. We had our 20 week echo today and everything is looking wonderful! I feel so honoured to be able to experience this miracle, called life! Even though baby is not here yet, he/she has already taught us to be patient, to trust and to let go. Babies will come in their own divine timing and for me it was a challenging journey of trusting my body, the universe and let go.

Before I got pregnant, I found out about For Two Fitness, a beautiful maternity gear for the active mum-to-be. A wonderful way to show your bump, to tell the world you are expecting and to be inspired to stay fit & healthy during your pregnancy. They offer beautiful gear for runners, fitness, cyclist, dancers, yoga and for all active mums-to-be out there. They also have clothes for mums expecting twins and after-baby clothes. A perfect way to celebrate your pregnancy, your body and inspire! Through their Instagram and Facebook profile you will continuously be inspired by the amazing possibilities of the female body and to be active and fit ‘For Two’. So I am super honoured to announce that I am ambassador for this maternity apparel! And the wonderful new to this: you will receive 30% discount of all merchandise! You can use the code YOGALOVENZ which will run from today until April 18.

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Looking back after 3 years in Kiwiland

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Stubborn Adventure

Stubborn, sensitive and impatient, these characteristics are all known to me. I see them as strengths, they have brought me where I am today: New Zealand. Three years ago, I stepped on a plane to follow my heart with two suitcases filled with clothes and shoes. What else do you need? I said goodbye to my dear family and friends. My mum was crying, I wasn’t this time, since after being separated for six months; I was finally going to see my love again. All the preparations were finished, I was going to step on a plane and start a new adventure. I couldn’t wait! A one-year-try out, that was the plan. We had hardly been together since the first time we met. He went off to China and I went off to Africa. After 4 months I finally came back in The Netherlands and in the meantime he had booked his one-way ticket to New Zealand. We fell in love anyway and enjoyed our time together for the next two months. In the midst of a starting relationship, when the butterflies are abundant and the love is intense, we had to say goodbye. He had made his decision to go back to his beloved New Zealand, a final short love affair would be a good way to end all his years in Holland, was the thought in the back of his mind. I don’t think he realised he was dating a pretty stubborn young lady, who was going to follow her heart, no matter where that would lead her.

Sensitive Challenge

Three years later, we have bought a house and I am teaching yoga and guiding people through inner Journey. I could never have imagined my life would be like this, if you would have asked me five years ago. I exchanged my pushbike for a car and my apartment for a spacious home with a bit of land, chickens and a veggie garden. I exchanged my busy life for a more back to earth relaxing lifestyle. My birthday is now in the middle of ‘winter’ and Christmas is celebrated on the beach. I have exchanged the plenty of good shopping opportunities in Holland for plenty of beautiful quiet beaches in Northland. Lots of change and challenge have appeared for this sensitive soul and will still appear. When I was in my teenage years, I decided to get my driver license as the first one of my sisters. My parents were a bit surprised, their sporty, spiritual, environment friendly daughter was going to get a driver license? Most of the time in my childhood we were without a car, we did everything by bicycle. I really treasure those memories, of our special cosy family. I have never been a fan of driving a car, although I really love my car now, especially on a rainy cold day, so I stay warm and dry. My one secret reason to get my license, was the idea I had in the back of my mind: working in the midst of Africa doing development work and driving around in a jeep. I imagined myself making a real difference to the world, and to truly assist others living a better/happier/healthier life.

Finally feeling and finding love

After several trips to Africa, my eyes opened. Do I really make a difference? Why do I want to make a difference? Do I want to boost my ego? I realized I had so much more work to do on myself, before I was truly able to assist others. The people I met on my trips appeared to look more joyful and happy than the average European. Who needs to learn from whom? I realised that I was trying to do good, while my inner world was rumbling: insecure and restless. If you haven’t connected with the peace, quietness and contentment within you, how are you going to create more contentment in the world, outside you? The Journey was extremely helpful for me to live a more joyful, happy, content and truthful life. One of my last trips to Africa involved Journey Outreach: this was a rewarding, fun, challenging and interesting time. Doing journey work while in the so-called developing countries and my beloved Africa, would be the perfect combination. While occupied with travelling and where to go and live, my love suddenly arrived. As impatient as I am, I had been longing for romantic love for a long time and had written down plenty of pages in my diary on how my ideal partner would look like, behave and so on. I often doubted if I would ever meet the right guy. I promised myself, I would rather stay by myself than choose for a relationship that didn’t feel 100% truthful, fulfilling and happy.

Togetherness

We have learnt and experienced so much together. I can’t imagine living apart anymore. So yes, I would recommend everyone to follow your heart, no matter how scary, unknown, uncertain or awkward that might be. If you really trust your heart, your life will be an amazing journey. My uncertainty and doubts about work has completely disappeared when I decided to teach yoga and meditation. I feel immense grateful to be able to share my passion to follow your heart and live the life of your dreams. I believe that if I can assist in creating more inner peace in myself and others, I truly make a difference in the world. It is rewarding and so empowering to do and live your passion. My dear friends in Africa, I haven’t forgotten about you. My intention is to promote a more mindful way of living to benefit the whole world. Yes, I dream big. I hope to arrive again on African soil one day; to integrate my practice on and off my yoga mat. As a thank you for how Africa taught me to slow down, to appreciate the little things in life, to truly live like we are all connected as ONE.

I deeply bow to all the teachers in my life, especially to one of the most inspiring, wise, empowering and enormously missed woman in my life: my mum.

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I wish you…..

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A Wonderful Christmas filled with Laughter & Love, 

And an amazing, inspirational, healthy, happy, surprising, enjoyable 2014! 🙂

Be Healthy, Be You!

Namaste,

Jacinta

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What is your religion?

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Recently, I spoke to a middle aged woman who was genuinely interested in yoga as a health practice. Though, she felt that yoga was interfering with her religion, since she was raised as a Roman Catholic. I felt it was better not to start a discussion about yoga and religion, instead I suggested trying Pilates or Yogalates, a fusion of yoga and Pilates. Some religious leaders actually forbid practicing yoga, but allow their followers to do a stretch class (not mentioning the word yoga); a class focused on the physical practice of yoga or asanas and the lack of any Sanskrit words or links to (other) God(s).

Most yogis would agree with me that yoga is not a religion. I would classify it more as a holistic ancient health practice. T.K.V. Desikachar stated: “Yoga was rejected by Hinduism, because yoga would not insist that God exists. It didn’t say there was no God, but just wouldn’t insist there was.”

Though, yoga has similarities with a religion; for example it involves spiritual experiences and includes a moral code (the yamas and niyamas). So maybe we should classify yoga as a spiritual practice? Honestly, If I’ve to fill in a questionnaire which includes asking for my religion, most of the time I’m hesitating. Am I Buddhist? Or a Hindu? No, I am not. I’m yogi, but that is not a religion. But for me it is my lifestyle and my personal practice. My belief system is based on my inner guru and ‘outside gurus’ who remind me of the universal wisdom. Some bhakti yogis consider ‘Love’ as their religion. At the same time religious people can experience God as Love.

According to Wikipedia; “Religion is an organized collection of belief systems, cultural systems and world views that relate humanity to spirituality and, sometimes to moral values. Many religions have narratives, symbols, traditions and sacred histories that are intended to give meaning to life or to explain the origin of life or the Universe. From their ideas about the cosmos and human nature, they tend to derive morality, ethics, religious laws or a preferred lifestyle”

What do you think? Is yoga your religion? Or are you a Catholic/Hindu/Muslim/Atheist/Jew practicing yoga? Or do you think it doesn’t matter at all?

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Namaste

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean precisely? It is a Sanskrit word with Nama meaning ‘bow’, as meaning ‘I’ and te meaning ‘you’. Therefore the literal translation is ‘I bow to you’. The deeper spiritual significance refers to the belief that the life force or the divinity in me and in you is the same in all. If you use the Namaste to greet another person, you acknowledge this oneness or union with the meeting of the palms for the chest and you indirectly express:

  • The best and highest part in me greets the best and highest parts in you.
  • Your spirit and my spirit are ONE.
  • The light within me honors the light within you.

The bowing down of your head can be considered as a gracious form of extending friendship in love, respect and humility.

 Ram Dass states it beautifully: “I honor the place in you where the entire Universe resides. I honor the place of love, of light, of truth, of peace. I honor the place within you where if you are in that place in you, and I am in that place in me, there is only one of us.”

For me, this one word brings together the true meaning and purpose of yoga. It implies letting go of all our identification layers or ego patterns, instead we connect with each other on a more authentic level. We see and meet the very best in ourselves and in others. We acknowledge that we all look different and act differently, but we are the same deep inside or on a spiritual level. This realization brings me to a peaceful state; we are all humans and all connected and all having the same love inside us. We all would like to love and to be loved.

As a human, I make mistake and I not always act like I would like to act afterwards. I judge people from the outside and forget about our oneness. It can be challenging to see the good in everyone, especially if others are confronting and challenging you. Yoga can bring you back to that place of peace and bliss, time after time. You receive a second chance to start fresh, again and again. At the same time remember to acknowledge your own light and divinity.

 

Namaste

 

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What do you need today?

Cool-compassion

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Find Love in unexpected places

While I tried to calm my overactive mind by a stroll along the beach, I was happily surprised by the following:

Let Love find you

Let Love find you

What a beautiful present! I felt much better straight away about my decision to go for a walk and my guilt started to disappear slowly. Guilt about not applying for jobs, studying my yoga Teacher’s Training course preparations, writing blogs or other useful tasks. At the same time inspiration arrived for my next blog. Once again I learned that relaxation is beneficial in a lot of ways.

This little sign of love brings me to Bhakti yoga, also called the yoga of devotion or love. The Sanskrit word bhakti is derived from the verb root bhaj, which means ‘to belong to’ or ‘to worship’. Bhakti can be translated into devotional service or pure love. Within this yoga style, your personal relationship with God and emotional fulfillment and wellbeing are your focus points. It is the way towards realization and union of the individual with the universe or the Supreme Soul through acts of love and service. Bhakti yoga leads to the same destination as all the other branches of yoga, but is especially suitable for those who are emotional in their nature and have feelings of love and devotion highly developed. In terms of the five principles of niyama, bhakti yoga is Isvara pranidhana; surrender of one’s actions and one’s will to God. Through practice you can reach a higher state of intelligence and that makes you lose the identity of the self, you become one with God.

Above all, love is the most fundamental drive of every living entity. You cannot be happy without satisfying your desire to love. So let’s LOVE today on Valentine’s Day!

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Karma yoga and fame?!

Karma yoga is the yoga of selfless (altruistic) service or the ‘discipline of action’. It is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma is derived from the Sanskrit word kri, meaning ‘to do’ and refers to the universal principle of cause and effect. It is the path of doing the right thing and following ones’ personal dharma or life purpose and accepting destiny as it comes. This includes acting without being attached to the fruits of one’s deeds. If you do your work without selfish expectations it purifies your mind.

Karma yoga is performed by right means and does not harm anybody or anything. The so-called ‘doer’ is dropped from the action, since you are a mere tool of the divine. If you practise karma yoga, you’re expressing the unity and the divine, ego plays no part. A karma yoga teacher is aware that the result of the teaching is out of his/her hands. You are an instrument, a servant of truth or love. Unique about karma yoga is the focus on the spiritual and the philosophy behind the process you experience on your mat. Karma yoga can assist you with living your role or dharma in life without actively seeking any remuneration in the shape of wealth, satisfaction or fame.

How do you inspire?

How do you inspire?

Then I start to wonder, what is my dharma or life purpose? I can easily think of aspects of my dream job; freelance writing, teaching yoga, counselling, inspire people. Not sure how, when and where yet. I find it challenging to disconnect this with remuneration. Once I made a vision board about my future wishes and without thinking I wrote down the word famous. Why? Maybe it is a wish to be seen and heard, hidden behind my introverted character. Or a deep desire to accomplish something extraordinary in life. I guess – as long as you are not obsessed with your goals and enjoying ‘the ride’- it is okay to strive for them.

For me karma yoga and the associated dharma means; go with the flow in life. You certainly can have specific life goals and at the same time you’re flexible or willing to change your path, while listening to the dedicated signs the universe provides you with. I am the owner of a strong will and I am ‘blessed’ with an abundance of self-discipline and perseverance. Though, at times these characteristics are not very helpful. I tend to ignore my intuition and I don’t listen to the small signals life throws on my path. Whilst the average person already has decided to take another direction, I am still trying hard to go where my rigid mind thinks I have to go to. Yoga is a perfect way to reconnect with my inner world. Practicing yoga allows me to start fresh – like a beginner – with learning to listen and follow my breath. This rhythmic flow of the inhalation and exhalation teaches me to flow more with life and brings me to undiscovered places. I realize once again how wonderful and subtle life is.

Life flow chart

Life flow chart

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Satya

Google satya and you will find lots of Indian restaurants and a movie. If you include truthfullness in your search, you will come closer to the meaning of the second yama. Satya is the sanskrit word for truth. The practise of satya goes way beyond not lying. It includes being truthful and honest with ourselves, followed by being truthful with anyone else.

It does not mean that you have to say out loud all harmful thoughts appearing in your mind. Saying: “What a ugly dress are you wearing today”, while your neighbour passes by, is not satya.  This action would interfere with the first yama ahimsa, non-harming. If you can not say anything nice, do not say it all. Moreover your mind and the resulting thoughts are not The Truth. Though, at times you have to confrontate others with their behaviour. For example your brother is addicted to alcohol and this affects the whole family in a negative way. While dealing with difficult situations like these, it is good to remember the first yama: non-violence and try to handle with love.

Forcing yourself in an intense yoga practise, because your mind says you have to while you are not feeling well, is an example of not practising satya and/or ahimsa. If I find it difficult to be truthful I remind myself that every time I am being untruthful to myself, I install an internal block which keeps me from seeing my own divine radiance. In addition, the law of Karma will grab you anyway. Most of us have experienced that at least one time during their life. If you break that beautiful vase of your grandma and you do not dare to tell her, she will find out anyway and you will feel even worse for not telling her straightaway.

Practising satya will result in openness towards yourself and others. And the best part, it just feels great to be honest, to speak The Truth, to listen to The Truth, to live The Truth. It will bring your relationships with others to a higher level. And at last but not the least, I can assure you, it will increase your feelings of happiness.

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Namaste!

My love & passion for yoga has been growing enthusiastically since my arrival in New Zealand in September last year. Not strange, if you realize how much has changed in my life in the past year. These changes cause a strong need in me for more self confidence, relaxation, acceptation and contentment. Yoga stimulate these qualities in me. The thought to follow the same path as my mum by completing a Yoga Teachers Training comes more alive and present. I would love to share my yoga journeys, experiences and realizations with you.

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