Posts Tagged With: Namaste

Be Real

Again, I have been blown away by the amazing and powerful effects of The Journey Process. For me it is the quickest way to feel peaceful, happy and at ease, to arrive home.

Dear you,

I am grateful we met! I would like you to know;

  • It touches me if you dare to share the truth – what is going on right now, here.
  • It touches me if you speak from your heart, saying how you really feel.
  • It touches me if you leave the stories for what they are – stories – and really start to experience and feel.
  • It touches me if you share with me, what you usually don’t share at all.
  • It touches me to see your eagerness to come at peace with life.
  • It touches me if I see you surrender.
  • It touches me if you forgive completely and utterly from the bottom of your heart.

Emotions can be the gateway to our soul, to our true desires, to our true being. Don’t fight or resist emotions. Just let it be.

We will become mirrors and invite other’s to be REAL as well. No need for masks, pretending or hiding. It is time to say YES to life!

Namaste!

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I am (NOT YET) a Successful Yogini

Often if I tell a stranger that I am teaching yoga. The conclusion is drawn quickly; then you are probably very flexible and relaxed. Yes and no. In certain poses I can appear more flexible than average, while in other poses I can look more stiff than average. The better question is flexible compared to whom? There will always be people who are less flexible and people who are more flexible. So why not just stop comparing ourselves with other yogis and yoginis who have different bodies and are on completely different journey.

And no, you don’t have to be flexible at all to practice yoga. Sometimes a stiffer body is way better, since your body will let you know clearly when you are going too far/too deep. A stif(fer) body can make you feel more humble and grateful as well. Full lotus pose in headstand is not on your goal list, instead you just want to feel better in your body and relief your ache muscles.

A relaxed and calm person? Oh yes, I definitely am if I am on a holiday with loved ones and having nothing to worry about. No seriously, my close friends and family won’t define me as a relaxed person. While I can appear calm and focused on the outside, as soon as you start to know me better you realize that I am a normal human being who probably stresses slightly more than average. This is one of the reasons why I started practicing yoga at the first place.

Does this make me less of a perfect yogini? Again you could ask yourself compared to whom am I more stressed? What really matters to me is how my yoga practice makes me feel. What do I experience? What do I feel? How is my yoga practice helping me to discover who I really am.

That is why a home practice can be such a wonderful learning experience. I have only myself to deal with. If no one else is watching how does my practice look like? Do I nurture and nourish my body, mind and soul? Through my own personal practice I start to feel more grounded and more connected to my authentic self.

These strong roots allow me to practice with others while maintaining a connection with my inner truth and the signals of my body and mind. In this way, we can use a yoga class as a way to connect with others while keeping our own connection. In that way we truly become one.

While trying to define how a successful yoga practice looks or feels like, I first started to write down what it doesn’t mean to me;

–          You have been meditating (in an isolated cave) for (a couple of) years.

–          You are able to do that perfect difficult ………………… (to be filled in by you) pose which could be used as the cover photo of the Yoga Journal

–          You look like a super model and/or have achieved your ideal body composition

–          You’re always happy and everyone is your friend

–          You’re never mean to others or yourself

–          You are a vegan/vegetarian

–          You are drinking green juices

–          You don’t have a television

–          You practice yoga/asanas EVERY DAY

–          Your alignment is ‘perfect’

–          Your Sanskrit is fluent

–          You ‘AUM’ everywhere and everyday

–          ‘Namaste’ is your new “hi, how’re you doing?”

–          ………. ( to be filled in by your own critical self)

For me being a successful yogi/yogini means you are able to change your life, attitude and relationships in a positive way. It means you are making progress with moving towards living your authentic self 99.9% of the time. You don’t pretend you are better or worse than others. You are just you and you dare to show yourself to the world. You realize you are unique and there is only one person like you in the world. And that is real awesomeness!

PS: This has been writing while I was on a positive relaxed feminine high. So no, I am not there yet and still working and I will keep on working to be me and to let go of the labels I stick to myself on how I should look like, how I should dress, how I should eat, how I should behave and how I should feel. And I realize I am already perfect with all my beautiful imperfections. Let’s reach out to others and work together to make this world a more beautiful & positive place.

X

Perfect imperfect yogini

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Be blessed

“Instead of counting the days, make every day count.”

Namaste, blessings, Whangarei

Namaste!

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Letter of gratitude to my students

I am grateful for your presence

I admire your courage and willingness to learn new skills

I love to see that you are compassionate toward your body

I honour you when you open my eyes

I smile when you find your inner child

I am happy if you feel comfortable and at ease

Your efforts and practice make me feel humble

Your feedback makes me grow

You surprise me time after time

You are perfect just the way you are

You are part of who I am

When I bow to you and you bow to me we become ONE

NAMASTE

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Namaste

Most yoga practitioners and/or India-lovers have come across the greeting or prayer: Namaste. I love to end my yoga sessions with ‘Namaste’ while bringing my hands together in front of my heart and bowing my head. In India it is used as an everyday greeting such as ‘Hello, How’re you?’ So what does it mean precisely? It is a Sanskrit word with Nama meaning ‘bow’, as meaning ‘I’ and te meaning ‘you’. Therefore the literal translation is ‘I bow to you’. The deeper spiritual significance refers to the belief that the life force or the divinity in me and in you is the same in all. If you use the Namaste to greet another person, you acknowledge this oneness or union with the meeting of the palms for the chest and you indirectly express:

  • The best and highest part in me greets the best and highest parts in you.
  • Your spirit and my spirit are ONE.
  • The light within me honors the light within you.

The bowing down of your head can be considered as a gracious form of extending friendship in love, respect and humility.

 Ram Dass states it beautifully: “I honor the place in you where the entire Universe resides. I honor the place of love, of light, of truth, of peace. I honor the place within you where if you are in that place in you, and I am in that place in me, there is only one of us.”

For me, this one word brings together the true meaning and purpose of yoga. It implies letting go of all our identification layers or ego patterns, instead we connect with each other on a more authentic level. We see and meet the very best in ourselves and in others. We acknowledge that we all look different and act differently, but we are the same deep inside or on a spiritual level. This realization brings me to a peaceful state; we are all humans and all connected and all having the same love inside us. We all would like to love and to be loved.

As a human, I make mistake and I not always act like I would like to act afterwards. I judge people from the outside and forget about our oneness. It can be challenging to see the good in everyone, especially if others are confronting and challenging you. Yoga can bring you back to that place of peace and bliss, time after time. You receive a second chance to start fresh, again and again. At the same time remember to acknowledge your own light and divinity.

 

Namaste

 

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Human ‘beings’

Anyone who  has received a ‘thumbs up’ gesture or made the ‘peace sign’ knows the power of gestures. You might have come across less supporting gestures during rush hour. These hand gestures are mudras which can be used to emphasise a physical, mental or emotional attitude. Mostly, mudras are hand or finger gestures, but mudras can be performed with the whole body as well. They create subtle changes within the body that affect our mental, emotional and physical states.

The word mudra means ‘to seal, close or lock up’ in Sanskrit. In yoga, mudras are used in conjunction with pranayama, generally while in a seated pose to stimulate different parts of the body. They work by using different finger positions or positions of the body to direct your energy in a way that cultivates specific thought patterns or qualities of mind. For example, there are mudras to create courage, compassion, wisdom, strength of mind or joy.

Mudras can help you to step out of our busy world of action into a world of pure being. Even while practicing yoga, action is required; movements, breath control, even visualisations require mental action. However, we are human ‘beings’, not human ‘doings’. If you practice a mudra, all movement ceases. You create a break from the world of action and an opportunity arise to reconnect with your state of pure being within.

Within the yoga world and in India one of the most used and known mudras is Namaste or the Anjali Mudra. It is a simple action made by bringing together both palms of the hands before the heart and lightly bowing the head. It is used as a sign of respect and greeting in India and is incorporated into many yoga asanas. In Sanskrit the word namah means ‘to bow or to bend’ and te means you. So Namaste means ‘I bow to you’ in Sanskrit. Namaste has a deeper spiritual significance, since it recognizes the belief that the life force, the divinity or the Self is the same in all. If you acknowledge this oneness with the meeting of the palms, you honour the God in the person you meet. This recognition will help you to see the true divine spirit in everyone, including yourself and look beyond the surface into the true nature of every being. 

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