Posts Tagged With: nurturing

Home is where the heart is




Three weeks ago we moved into our first home. Exciting times. Scary times. I realized I went into a business mode; keep myself occupied with packing, preparation and at times just running around without a clear purpose. When I finally had the courage, I took the time to stand still and actually feel my anxiety, my nerves. My analysing mind didn’t really understand why? You are still staying in the same town, the same country, with the same partner, with the same job and same friends and family nearby. Why am I nervous at all? For me that is exactly the scary thing; everything stays the same with boredom around the corner. Owning my own home, feels extremely serious, grown-up and indefinite. The last ten years of my life has been full of travelling, change, meeting new people, change of jobs, change of countries and cities. That is what I am naturally drawn to; adventure and excitement. After a therapy session with a friend, it became really clear to me, that I have always been on the run; looking for new adventures, creating new excitement. I never really settled anywhere, because that for me is really scary. Moving to the other side of the world and starting a new life isn’t that scary. And now I am truly settling here; own home, car, chickens, veggie garden. Who ever thought that? When I was young I told myself I am going to travel the world for the rest of my life and live from a backpack, no need to settle. If I look back, I can see clearly I was always on the run for my own fears, even in my dreams. From the outside, people thought I was fearless and dare to do everything. From within, however, I was full of anxiety, insecurity and nerves often about the small things in life that was for me scarier.

And honestly after the first stress and nerves of moving, it actually feels DAMN good! Having your own safe haven, own home feels wonderful! Together we can create a place we truly feel comfortable. It feels nurturing, grounding and I just don’t want to leave home anymore! I feel supported and I am better able to handle the tough outside world after being charged by being at home. I never imagined it to be like this. The last couple of days, I have been feeling very grounded, centred and content, as if I am finally start to root and arrive HOME. Our home and my partner truly give me the feeling I am taken care of. I am nurtured, supported, loved. As if for the first time, I start to feel very comfortable in my body and my life, feeling a deep sense of contentment. The urgent need to do, compare, compete and accomplish slowly start to diminish. I realize I have also started to take better care of myself, allow myself to sleep in and rest without judging myself for being lazy. I allow myself to relax, enjoy and don’t mind so much if I have a less productive day. There is no urgent need to DO anymore. There is just this perfect moment, where I can hang out and chill and Be.


Categories: Freedom, Happiness, Inspiration, Sharing, Yoga | Tags: , , , , , , , , , , , , , , , , | Leave a comment

Muladhara Chakra

Our first chakra is the Muladhara or root chakra and is located at the base of the spine. Mula means root or base in Sanskrit and this first energy center symbolizes our roots. It involves grounding, supporting and nurturing and establishes the deepest connections with your physical body, your environment and the earth. It is your survival center and your fight-or-flight response is initiated from this chakra. There is an energy stored under this chakra which is often referred to as the ‘coiled serpent’ and Kundalini yoga focuses on stimulating this energy. The associated colour with the Muladhara chakra is red. The associated body parts include the base of the spine, the legs, feet and the large intestine.

The root chakra

The root chakra

First Chakra Imbalances
If you find you are constantly suffering from financial or health issues, your first chakra may be blocked or unbalanced. Circumstances that can cause these imbalances include travelling, relocation, feeling fearful and big changes in your body, family, finances and business. People with busy minds and active imaginations are especially vulnerable to become deficient in this chakra, since they feel ungrounded most of the time, living more in the head than in the body. At the moment I experience a ‘survival crisis’; I have moved to the other side of the world, my temporary job agreement will end soon, I worry about my finances and future job possibilities and feel fearful towards all these insecurities. In addition, I am the owner of an extremely active mind and I have developed a perfect talent for worrying about everything in abundance. I have almost forgotten to relax and trust in my life and especially in my own skills and abilities – also related to the third chakra. Organs and glands associated with this chakra are the adrenal glands and organs of elimination (kidney, skin, colon), bones, hair, nails and legs. If the chakra is sluggish, you might have constipation and if this chakra is overstimulated you might have diarrhea. If I feel stressed, excited or worried, it has an immediate effect on my digestion resulting in many toilet visits.

Yoga and the Muladhara Chakra
Fortunately, yoga exists. There are many yoga poses that correct Muladhara chakra imbalances and thereby bringing you back to your body and the earth and help you experience safety, security and stillness. Standing poses balance and strengthen the first chakra which helps the body to become more grounded and centered. If you are not able to stand firmly, then you are like a tree without roots. There only has to be a small storm and the tree is easily uprooted. You first need to be rooted, before you can grow and move forward. Yoga can provide you with this sense of stability on the matt and in life’s challenges. Other specific target areas for this first chakra are the piriformis muscle in the hip and buttocks and the adductor muscles in the inner thighs. Tightness in hips, groins and hamstrings are related to blocks in the first energy center. These are exactly the places where most of my tightness comes from. A lot of people store emotions in the hips and therefore develop tightness in this area. If you’re in a pose such as pigeon or lizard pose you can start to observe your arising emotions. The practice of yoga can enhance the development of the Muladhara chakra qualities: calmness, patience and a willingness to slow down and stay in one place. Your confidence can be boosted and fears can be eased as you allow yourself to trust the earth and your body. It is helpful to end your yoga practice with peaceful restorative poses, like Supta Baddha Konasana or Salamba Balasana, because this will settle an overactive mind and encourage you to surrender to gravity.

Balancing this first Chakra further
The sense associated with this chakra is the sense of smell and the food for this chakra are protein-rich foods and red foods. Preparing protein-rich food and enjoying the smells while you’re cooking can support you to bring yourself back in your body. As a vegetarian, I probably easily miss out on a lot of red food. If you nourish your physical body it supports you with grounding. For this reason, eating is a first chakra activity and the challenge is to eat mindfully. A peaceful walk in the nature, can also help you to ground and connect with the earth. Signs of excessiveness in this chakra include gaining a lot of excess weight, greed and hoarding. Hoarding keeps the energy from flowing freely, you need to let go to get the energy moving. The challenge is to accept your body, feel it, validate it and love it. For me personally, a massage can help to quiet down my mind and make myself (more) aware of my physical body.

Tree pose

Tree pose

True transformation
Fear of survival, fear of abandonment and feeling insecure are all first chakra emotions that can be stored in your body. Emotions can leave deep impressions within your body and often cause illness. By targeting the muscles where these emotions are stored, you can begin to unblock emotional toxics that are trapped. Yoga is a great tool to do this. For sure all of the seven chakras are important and interconnected with each other. Therefore balancing one chakra will usually create change in another chakra as well. However, it is important to balance the root charka first to create stability and centeredness, necessary for true transformation and personal growth. Safety and security are required for real growth and change.

Balancing your first chakra

Balancing your first chakra

Categories: Chakra, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

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