Posts Tagged With: passion

Looking back after 3 years in Kiwiland

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Stubborn Adventure

Stubborn, sensitive and impatient, these characteristics are all known to me. I see them as strengths, they have brought me where I am today: New Zealand. Three years ago, I stepped on a plane to follow my heart with two suitcases filled with clothes and shoes. What else do you need? I said goodbye to my dear family and friends. My mum was crying, I wasn’t this time, since after being separated for six months; I was finally going to see my love again. All the preparations were finished, I was going to step on a plane and start a new adventure. I couldn’t wait! A one-year-try out, that was the plan. We had hardly been together since the first time we met. He went off to China and I went off to Africa. After 4 months I finally came back in The Netherlands and in the meantime he had booked his one-way ticket to New Zealand. We fell in love anyway and enjoyed our time together for the next two months. In the midst of a starting relationship, when the butterflies are abundant and the love is intense, we had to say goodbye. He had made his decision to go back to his beloved New Zealand, a final short love affair would be a good way to end all his years in Holland, was the thought in the back of his mind. I don’t think he realised he was dating a pretty stubborn young lady, who was going to follow her heart, no matter where that would lead her.

Sensitive Challenge

Three years later, we have bought a house and I am teaching yoga and guiding people through inner Journey. I could never have imagined my life would be like this, if you would have asked me five years ago. I exchanged my pushbike for a car and my apartment for a spacious home with a bit of land, chickens and a veggie garden. I exchanged my busy life for a more back to earth relaxing lifestyle. My birthday is now in the middle of ‘winter’ and Christmas is celebrated on the beach. I have exchanged the plenty of good shopping opportunities in Holland for plenty of beautiful quiet beaches in Northland. Lots of change and challenge have appeared for this sensitive soul and will still appear. When I was in my teenage years, I decided to get my driver license as the first one of my sisters. My parents were a bit surprised, their sporty, spiritual, environment friendly daughter was going to get a driver license? Most of the time in my childhood we were without a car, we did everything by bicycle. I really treasure those memories, of our special cosy family. I have never been a fan of driving a car, although I really love my car now, especially on a rainy cold day, so I stay warm and dry. My one secret reason to get my license, was the idea I had in the back of my mind: working in the midst of Africa doing development work and driving around in a jeep. I imagined myself making a real difference to the world, and to truly assist others living a better/happier/healthier life.

Finally feeling and finding love

After several trips to Africa, my eyes opened. Do I really make a difference? Why do I want to make a difference? Do I want to boost my ego? I realized I had so much more work to do on myself, before I was truly able to assist others. The people I met on my trips appeared to look more joyful and happy than the average European. Who needs to learn from whom? I realised that I was trying to do good, while my inner world was rumbling: insecure and restless. If you haven’t connected with the peace, quietness and contentment within you, how are you going to create more contentment in the world, outside you? The Journey was extremely helpful for me to live a more joyful, happy, content and truthful life. One of my last trips to Africa involved Journey Outreach: this was a rewarding, fun, challenging and interesting time. Doing journey work while in the so-called developing countries and my beloved Africa, would be the perfect combination. While occupied with travelling and where to go and live, my love suddenly arrived. As impatient as I am, I had been longing for romantic love for a long time and had written down plenty of pages in my diary on how my ideal partner would look like, behave and so on. I often doubted if I would ever meet the right guy. I promised myself, I would rather stay by myself than choose for a relationship that didn’t feel 100% truthful, fulfilling and happy.

Togetherness

We have learnt and experienced so much together. I can’t imagine living apart anymore. So yes, I would recommend everyone to follow your heart, no matter how scary, unknown, uncertain or awkward that might be. If you really trust your heart, your life will be an amazing journey. My uncertainty and doubts about work has completely disappeared when I decided to teach yoga and meditation. I feel immense grateful to be able to share my passion to follow your heart and live the life of your dreams. I believe that if I can assist in creating more inner peace in myself and others, I truly make a difference in the world. It is rewarding and so empowering to do and live your passion. My dear friends in Africa, I haven’t forgotten about you. My intention is to promote a more mindful way of living to benefit the whole world. Yes, I dream big. I hope to arrive again on African soil one day; to integrate my practice on and off my yoga mat. As a thank you for how Africa taught me to slow down, to appreciate the little things in life, to truly live like we are all connected as ONE.

I deeply bow to all the teachers in my life, especially to one of the most inspiring, wise, empowering and enormously missed woman in my life: my mum.

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Letter of gratitude to my students

I am grateful for your presence

I admire your courage and willingness to learn new skills

I love to see that you are compassionate toward your body

I honour you when you open my eyes

I smile when you find your inner child

I am happy if you feel comfortable and at ease

Your efforts and practice make me feel humble

Your feedback makes me grow

You surprise me time after time

You are perfect just the way you are

You are part of who I am

When I bow to you and you bow to me we become ONE

NAMASTE

 namaste3

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What do you need today?

Cool-compassion

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The Anahata Chakra

The fourth chakra is called the Anahata chakra and is sometimes referred to as the ‘heart chakra’, because it resonates in the heart and relates to compassion and love. Anahata means ‘stillness’ or ‘unhurt’ in Sanskrit. This name implies that deep beneath our personal stories of brokenness and the pain in our heart, wholeness, boundless love and compassion reside. When the fourth chakra is flowing and open, you feel deeply connected to everyone in your life and feelings of compassion arise. This fourth energy center governs intuition and love. Glands, organs or body parts associated with this chakra are the heart, thymus, lungs, chest, arms, circulatory system, shoulders, upper back and breasts. The primary colour is green and the element for the fourth chakra is air. The sense for this chakra is touch and the emotion is compassion and joy.

Anahata Chakra

Anahata Chakra

Center of the Seven

The Anahata chakra is a powerful chakra and is referred to as the center of the seven, since there are three chakras above and three below. The fourth chakra lies in the core of our spirit, the center of the body and is directly connected to the third eye and the crown chakra. This chakra is the balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). Through the heart chakra you open to and connect with harmony and peace. The health status of this center represents the quality and power of love in your life and it is the seat of balance within the body.

Living in your head

If your heart chakra is obstructed, you can experience feelings of loneliness and a sense of alienation. Other signs if you fourth chakra is out of balance can be; feeling sorry for yourself, paranoid, indecisive, afraid of letting go, afraid of getting hurt or unworthy of love. You may live your life mainly in and with your head and not with the heart, with the result of being overly focused on thought and the tendency to cut yourself off from emotions and your body. Physical illnesses related to a blocked fourth chakra are heart attack, high blood pressure, insomnia, asthma, difficulty in breathing and other lung diseases. If the heart chakra is deficient, you may experience feelings of shyness and loneliness. Since the heart chakra is the center of the being, blocks in this center can throw your entire system out of alignment. It can cause emotional detachment, inability to love or show affection or self hatred and loathing. You are not able to connect with other humans, experience self-love or true happiness and intimacy. A blocked heart chakra can lead to despair, jealousy, hate, unrealistic fear and rage. Our lives and intimate relationships will suffer unless you can find a way to connect with the heart center and achieve healing and harmony. Yoga is a perfect method to achieve this.

Opening backbend

Opening backbend

Yoga

For an excessive heart chakra, forward bends are recommended, because they are grounding and foster introspection. Asanas that enliven the heart chakra include passive chest openers in which you arch gently over a blanket or bolster, shoulder stretches such as Gomukhasana (Cow Face Pose) and Garudasana (Eagle Pose) and backbends or basically any pose that opens the chest. By practicing backbends you develop trust and surrender and you heart opens fully. If you feel fearful, then there will be no room for love and your body will contract. Love can melt away fear and bring joy to your practice. In addition, in many back bending poses the heart is positioned higher than the head which is wonderful to let the mind drop away from the top position and instead lead with the heart.

Bring joy to your practice

Bring joy to your practice

Pranayama

The element for the fourth chakra is air. This air is essential for life as the breath brings oxygen to your cells via the lungs and the heart muscle then pumps the blood throughout the body and thereby giving and sustaining life. Like the element water, air assumes the shape of whatever it fills, yet it is less subject to gravity than water. Air permeates breath and therefore pranayama practice can help to balance and tone this chakra. Basically all forms of pranayama can assist you to use more air, more prana and thereby increasing your vitality and enthusiasm for life.

Love

The challenge of the heart chakra is to remain open and balanced in a world which can be emotionally painful. This center is the place of unconditional love, forgiveness and utter devotion. The most effective and powerful way to open, energize and balance not just the heart chakra but all of your chakras is to love yourself and others. It sounds so easy: allow yourself to love and show compassion towards others, since love is the greatest healer. Though, it is a challenge and obstacle for most of us. Besides love; heartbreak, grief, pain and fear are all emotions that are felt intensely within this energy center. All of us have to deal with disappointment, greed, conditional love of others and loss from an early age onwards. Therefore a deficient or excessive heart chakra is so common. Definitely, learning self-love is an amazing tool to develop and maintain a healthy heart chakra. Remember, that there is a never-ending supply of love in the universe and there to be used in any moment. You can first start with opening yourself up to love by giving your love to others. Slowly, you can learn to treat yourself with love, patience, compassion and kindness and replace judgments with acceptance. Unconditional love can be a creative and powerful energy that may guide and help you through the most difficult times in your life and you can use it to free yourself from your limits and fears. In addition, if you keep yourself in a loving space, you will have a positive and healing effect on your environment.

The true gifts of life

The true gifts of life

Relationships

The first three chakras are the chakras of the self. The fourth chakra is the energy center of relationships and refers to giving and to receiving. To keep this chakra healthy you need to maintain a balance between giving and receiving and in your relationships. It is good to remind yourself that life without other beings would be empty, dull and worthless. It is the love for your family, friends and other people in your life that keeps you here and keeps you going. You could see life as a celebration and a celebration without your loved ones is not complete, but fruitless and aimless. Also, it is just as important to give as it’s to allow yourself to receive. In order to give love fully, you must allow yourself to receive love fully. You can use this beautiful affirmation:

“I am loved.
There is an infinite supply of love.
I love myself and others.
I love everyone.
I invite love into my life.”

Put your heart into it

The third chakra represents fire, passion and personal power. Though, without air, a fire will burn out. In the same way, without heart, you cannot have true will power. Without this passion supplied by the heart chakra, true transformation is difficult. The saying “put your heart into it”, illustrate this beautifully. As said before, the heart chakra is a powerful energy center, since it is the center of all energies and unifies our being as a whole. An imbalance in the heart chakra will adversely effect all the other centers. Therefore a clearing of the heart chakra will improve the interaction of all other chakras. The more balanced the chakras are, the more balanced you will be in all walks of life. With a healthy heart chakra you will approach all situations with wisdom, love and equanimity and you feel compassionate, empathetic and see the good in everyone. Sounds worthwhile to balance your Anahata chakra, isn’t?

Love in the air

Love in the air

Categories: Chakra, Happiness, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

The Svadhisthana Chakra

The second chakra is the Svadhisthana or sacral/pelvic chakra. ‘Swa’ means vital force or soul and ‘adhisthana’ means seat or abode. This chakra is located at the tailbone, about two finger widths above the root or first chakra and about an inch below the navel. This chakra is associated with the emotion, passion and it represents desire, pleasure, sexuality and procreation. The element for the pelvic chakra is water, referring to change, fluctuation and movement. The location in the body can be related to movement as well, since the sacral plexus is a collection of nerves located in the lower spine which control movement in the legs and pelvis. The colour for the second chakra is orange and the sense is taste, especially a sweet taste. The organs, glands and body parts associated with this chakra are the reproductive organs, all liquids in the body (blood, urine, menstruation, tears), hips, sacrum, low back, adrenal glands, kidneys, spleen and lower bowel. The symbol for the sacral chakra is a six petal lotus flower.

Six petal lotus flower

Six petal lotus flower

A blocked second chakra

This chakra is primarily associated with creativity and sexuality. When energy is not flowing freely from this chakra it can lead to loss of creativity, low sexual energy, a feeling of dullness, loss of emotion, low negotiation skills and depression. You can be stuck in routine and sameness and you don’t feel good about who you are. On the other hand, signs of an excessive second chakra could be overly emotional behavior, sexual addiction or poor boundaries. It may be the result from a family environment where there’s a constant need for pleasurable stimulation, such as entertaining or partying or frequent emotional drama. Besides overindulging in pleasurable things such as food, drugs, alcohol or sex, you could also denying yourself pleasurable activities resulting in blockages in the second chakra. If you grew up in an environment where emotions were repressed or denied, you are susceptible to have deficiencies in this chakra, resulting in signs such as fear of pleasure, being out of touch with one’s feelings and resistance to change. Suppressing your emotions is another way to create blockages in the pelvic chakra. When this energy center is weak you are susceptible to lower back and hip pain and prostate, emotional and sexual problems. If this chakra is blocked, you can become over-sensitive, develop feelings of guilt (for no apparent reason), become extremely hard on yourself and ultimately become sexually frigid or impotent.

The seat of life

A key to open up the second chakra is to maintain balance when it comes to pleasurable, worldly things. This means don’t deny it, but do not overindulge either. In addition, feed your creative side and take care of your body. You could for example find a hobby or activity that provides you with pleasure; paint, draw, sing, act, dance or exercise to express yourself. If you are not sure what you could do, then go back to your childhood. What did you love doing and what made you happy and fulfilled? Our passions take birth in our second chakra – in fact any kind of birth takes place in this chakra: whether the physical conception of a baby, the birth of a new idea or the birth for a new song or book. Since the Svadhisthana is such a life giving chakra, some refer to it as the seat of life.

Relationships and the pelvic chakra

Relationships and the pelvic chakra

Relationships, boundaries and responsibility

This chakra is also the place where you connect and respond to others and build relationships. It includes reproduction and self-indulgence and relates to issues such as blame, guilt, money, sex, power, control, creativity and morality. It is the place where you can experience your sexual energy. If this chakra is balanced you will experience an enormous capacity for creativity and partnerships with others. If you have a strong second chakra, you have no problem saying no, since you are aware of and listen to your boundaries. You can balance this chakra by developing support systems and taking responsibility for what is happening in your life. Optimism, self-confidence, enthusiasm and courage are qualities which can arise from a balanced second chakra.

Ever changing water

Ever changing water

Constant Change

This second energy center is the chakra of emotion, sexuality, pleasure and nurture and all of these things are fluid and ever-changing, like water. This constant change is both the source of pleasure and the source of pain. A lot of people fear change – including myself – and therefore try to grip the present moment. Though, without change there is no pleasure, since if nothing ever change what would you have to be excited for? Meditation can be a perfect method to work through emotions and allow them to rise to the surface and go again. This chakra encourages us to open to life just as it is and if you allow yourself to accept what is, you taste the sweetness of life. If you let go of your resistance to life, your hips will let go, you reproductive organs become less tense and you’re open to experience your sensuality and sexuality.

Towards freedom, passion and growth

Foods associated with these chakra are orange foods, sweet foods (such as carrots, oranges and squash) and liquids. Drinking lots of liquid and using herbs as cinnamon and ginger can help to balance this energy center. The practice of pranayama can also be very helpful in creating balance in this chakra, especially alternate nostril breathing. Ideally, this should be done in quiet space and twice a day. In terms of yoga asanas, backward and forward bends and squatting strengthen this chakra. As well as any hip and groin openers, since they provide freedom of movement in the pelvis, such as Gomukhasana (Cow Face Pose), Eka Pada Rajakapotasana (Pigeon Pose), Pavistha Konasana (Open Angle Pose) or Dhanurasana (Bow Pose). These hip and groin openers should never be forced, since they require the subtle feminine tough of sensitivity and surrender. This second chakra helps you to let go of control as it guides you to see life from a different perspective. From your first primary grounding chakra, you have the possibility to move forward into a world of freedom, passion and growth through a balanced second chakra.

Bow pose

Bow pose

 

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Namaste!

My love & passion for yoga has been growing enthusiastically since my arrival in New Zealand in September last year. Not strange, if you realize how much has changed in my life in the past year. These changes cause a strong need in me for more self confidence, relaxation, acceptation and contentment. Yoga stimulate these qualities in me. The thought to follow the same path as my mum by completing a Yoga Teachers Training comes more alive and present. I would love to share my yoga journeys, experiences and realizations with you.

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