Posts Tagged With: restorative poses

The Manipura Chakra

The third or navel chakra is the energy centre of the life force and is located behind the navel in the area of the solar plexus and digestive system. The manipura chakra is associated with the element fire and it represents personal power, self-esteem, vitality, digestion and assertiveness. This chakra can give you the sense of complete satisfaction and contentment and is the seat of the intellect. It is associated with the colour yellow and it corresponds with the fire element in the body. Fire is required in the body for digestion and assimilation, both on a physical and mental level. Glands and organs associated with the third chakra are the pancreas, liver, spleen and the organs of digestion (small intestine). The emotion associated with this chakra is anger. The sense for this energy centre is sight and cognitive thinking, sometimes referred to as a ‘gut feeling’ when you try to figure something out.

Manipura Chakra

Manipura Chakra

Blocks in the navel chakra

If your third chakra is blocked, you feel powerless and frustrated. It can lead to low levels of energy, motivation, low self-esteem and difficulty making decisions. You are unable to move forward in your life and you may be unhappy in a current relationship or career or struggle with addictions. Fear is an emotion that will block this energy centre, for example you are afraid to make changes in your life. If you allow yourself to feel this fear and visualize the worst possible situation you are able to diffuse it. Your confidence is often diminished when there is criticism of fear of being criticized, fear of rejection or fear of making a fool of one self. Individual personal strength allows you to make decisions in your life that are not governed by your fears; instead it gives you the ability to act without always worrying what others may think. A weak third chakra can also result in feelings of anger and aggression or holding of guilt and self-doubt within. You may find yourself looking outward for validation and feeling deprived of the sweet things in life. This imbalance directly affects your ability to project your will into manifestation. On the other hand, over-confidence, pride and being too assertive indicates imbalance as well and could be the result of an excessive third chakra. Over-confidence and showing off can be a cover-up from your lack of personal power. Perfectionism, anger, hatred and too much emphasis on power, status and recognition are all signs of an excessive third chakra. An excessive third chakra could lead to too much heat in the body. With too much fire in your body, it is highly likely that you develop digestive problems.

Fire in your belly

Fire in your belly

Balance the third chakra

A balanced third chakra results in a healthy level of confidence and the ability to manifest your intentions and desires. In order to open the third chakra, you must utilize your personal will power and take personal responsibility for you life and your current situation. So stop blaming other people or external circumstances, since playing the victim, will certainly keep your third chakra closed. If you stimulate your personal ability to complete tasks and make choices that are not a reaction to your fears, then you strengthen your confidence and will power. If you have a balanced third chakra you have unlimited energy, excellent health, strong will power, the ability to make commitments and a solid inner balance. Practice acts of personal courage and doing things you are good at and love to do can nourish this chakra. If you do what makes you happy and not what makes everyone else happy, others will recognize your individuality and they will know what your limits are. They will respect you more and this allows you to be an exemplary leader and to be fully aware of the effects of your actions have on others. This leads to a strong sense of self-worth, self esteem which in turn increases our ability to help others.

And enjoy!

And enjoy!

Yoga and balance

Nowadays, people tend to pay little attention to their body’s natural energy levels. It seems like we have become masters in ignoring our longing for rest and manipulate our bodies with caffeine, sugar and other stimulants to create a false sense of energy. Yoga can offer you a different choice: to listen to your body and to truly nourish yourself, using appropriate asanas and pranayama practices to create more energy or relaxation. This way of nurturing and taking care of yourself can create a taste of your true personal power. In terms of asanas, strengthening the abdominal muscles is a great place to start to balance the third chakra. Restorative poses and passive backbends cool off the belly’s fire and therefore act as calming agents for third chakra excess. If the third chakra needs stimulation, you can work with Kapalabhati breath (breath of fire) or Bhastrika Pranayama (bellows breath). These breath exercises isolate the abdominal muscle and thereby bringing fire and heat there, which in turn radiates into the body as a whole. Practicing Suryanamaskar (Sun Salutation), abdominal strengtheners like Navasana (Boat Pose), Ardha Navasana (Half Boat Pose) and Urdhva Prasarita Padasana (Leg Lifts), Warrior Poses and twists all energize the third energy center. I practice quite a lot of Vinyasa Yoga flow which seems to be a perfect yoga style to turn on the heat and energizes the body, because of the combination of flow and breath. Practicing arm balances and inversion can also really stimulate your third charka.

The seat of the intellect

The navel chakra has been called the ‘fire in the belly’ and represents transformation. This fire or personal power provides you with the energy to change, grow and act in your life. The first chakra can be represented as a form or a vehicle (our body), the ability to move and change is represented by the second chakra. The third chakra gives you the intelligence, spark and power to move our body into action and makes you peaceful and generous.

Generosity

Generosity

Categories: Chakra, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Muladhara Chakra

Our first chakra is the Muladhara or root chakra and is located at the base of the spine. Mula means root or base in Sanskrit and this first energy center symbolizes our roots. It involves grounding, supporting and nurturing and establishes the deepest connections with your physical body, your environment and the earth. It is your survival center and your fight-or-flight response is initiated from this chakra. There is an energy stored under this chakra which is often referred to as the ‘coiled serpent’ and Kundalini yoga focuses on stimulating this energy. The associated colour with the Muladhara chakra is red. The associated body parts include the base of the spine, the legs, feet and the large intestine.

The root chakra

The root chakra

First Chakra Imbalances
If you find you are constantly suffering from financial or health issues, your first chakra may be blocked or unbalanced. Circumstances that can cause these imbalances include travelling, relocation, feeling fearful and big changes in your body, family, finances and business. People with busy minds and active imaginations are especially vulnerable to become deficient in this chakra, since they feel ungrounded most of the time, living more in the head than in the body. At the moment I experience a ‘survival crisis’; I have moved to the other side of the world, my temporary job agreement will end soon, I worry about my finances and future job possibilities and feel fearful towards all these insecurities. In addition, I am the owner of an extremely active mind and I have developed a perfect talent for worrying about everything in abundance. I have almost forgotten to relax and trust in my life and especially in my own skills and abilities – also related to the third chakra. Organs and glands associated with this chakra are the adrenal glands and organs of elimination (kidney, skin, colon), bones, hair, nails and legs. If the chakra is sluggish, you might have constipation and if this chakra is overstimulated you might have diarrhea. If I feel stressed, excited or worried, it has an immediate effect on my digestion resulting in many toilet visits.

Yoga and the Muladhara Chakra
Fortunately, yoga exists. There are many yoga poses that correct Muladhara chakra imbalances and thereby bringing you back to your body and the earth and help you experience safety, security and stillness. Standing poses balance and strengthen the first chakra which helps the body to become more grounded and centered. If you are not able to stand firmly, then you are like a tree without roots. There only has to be a small storm and the tree is easily uprooted. You first need to be rooted, before you can grow and move forward. Yoga can provide you with this sense of stability on the matt and in life’s challenges. Other specific target areas for this first chakra are the piriformis muscle in the hip and buttocks and the adductor muscles in the inner thighs. Tightness in hips, groins and hamstrings are related to blocks in the first energy center. These are exactly the places where most of my tightness comes from. A lot of people store emotions in the hips and therefore develop tightness in this area. If you’re in a pose such as pigeon or lizard pose you can start to observe your arising emotions. The practice of yoga can enhance the development of the Muladhara chakra qualities: calmness, patience and a willingness to slow down and stay in one place. Your confidence can be boosted and fears can be eased as you allow yourself to trust the earth and your body. It is helpful to end your yoga practice with peaceful restorative poses, like Supta Baddha Konasana or Salamba Balasana, because this will settle an overactive mind and encourage you to surrender to gravity.

Balancing this first Chakra further
The sense associated with this chakra is the sense of smell and the food for this chakra are protein-rich foods and red foods. Preparing protein-rich food and enjoying the smells while you’re cooking can support you to bring yourself back in your body. As a vegetarian, I probably easily miss out on a lot of red food. If you nourish your physical body it supports you with grounding. For this reason, eating is a first chakra activity and the challenge is to eat mindfully. A peaceful walk in the nature, can also help you to ground and connect with the earth. Signs of excessiveness in this chakra include gaining a lot of excess weight, greed and hoarding. Hoarding keeps the energy from flowing freely, you need to let go to get the energy moving. The challenge is to accept your body, feel it, validate it and love it. For me personally, a massage can help to quiet down my mind and make myself (more) aware of my physical body.

Tree pose

Tree pose

True transformation
Fear of survival, fear of abandonment and feeling insecure are all first chakra emotions that can be stored in your body. Emotions can leave deep impressions within your body and often cause illness. By targeting the muscles where these emotions are stored, you can begin to unblock emotional toxics that are trapped. Yoga is a great tool to do this. For sure all of the seven chakras are important and interconnected with each other. Therefore balancing one chakra will usually create change in another chakra as well. However, it is important to balance the root charka first to create stability and centeredness, necessary for true transformation and personal growth. Safety and security are required for real growth and change.

Balancing your first chakra

Balancing your first chakra

Categories: Chakra, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

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