Posts Tagged With: satisfaction

Karma yoga and fame?!

Karma yoga is the yoga of selfless (altruistic) service or the ‘discipline of action’. It is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Karma is derived from the Sanskrit word kri, meaning ‘to do’ and refers to the universal principle of cause and effect. It is the path of doing the right thing and following ones’ personal dharma or life purpose and accepting destiny as it comes. This includes acting without being attached to the fruits of one’s deeds. If you do your work without selfish expectations it purifies your mind.

Karma yoga is performed by right means and does not harm anybody or anything. The so-called ‘doer’ is dropped from the action, since you are a mere tool of the divine. If you practise karma yoga, you’re expressing the unity and the divine, ego plays no part. A karma yoga teacher is aware that the result of the teaching is out of his/her hands. You are an instrument, a servant of truth or love. Unique about karma yoga is the focus on the spiritual and the philosophy behind the process you experience on your mat. Karma yoga can assist you with living your role or dharma in life without actively seeking any remuneration in the shape of wealth, satisfaction or fame.

How do you inspire?

How do you inspire?

Then I start to wonder, what is my dharma or life purpose? I can easily think of aspects of my dream job; freelance writing, teaching yoga, counselling, inspire people. Not sure how, when and where yet. I find it challenging to disconnect this with remuneration. Once I made a vision board about my future wishes and without thinking I wrote down the word famous. Why? Maybe it is a wish to be seen and heard, hidden behind my introverted character. Or a deep desire to accomplish something extraordinary in life. I guess – as long as you are not obsessed with your goals and enjoying ‘the ride’- it is okay to strive for them.

For me karma yoga and the associated dharma means; go with the flow in life. You certainly can have specific life goals and at the same time you’re flexible or willing to change your path, while listening to the dedicated signs the universe provides you with. I am the owner of a strong will and I am ‘blessed’ with an abundance of self-discipline and perseverance. Though, at times these characteristics are not very helpful. I tend to ignore my intuition and I don’t listen to the small signals life throws on my path. Whilst the average person already has decided to take another direction, I am still trying hard to go where my rigid mind thinks I have to go to. Yoga is a perfect way to reconnect with my inner world. Practicing yoga allows me to start fresh – like a beginner – with learning to listen and follow my breath. This rhythmic flow of the inhalation and exhalation teaches me to flow more with life and brings me to undiscovered places. I realize once again how wonderful and subtle life is.

Life flow chart

Life flow chart

Categories: Happiness, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Sahasrara Chakra

The seventh and last chakra is the Sahasrara chakra or the ‘crown chakra’. This chakra resides at the crown of the head and connects you to higher consciousness and pure awareness. The Sanskrit word Sahasrara means ‘thousand fold’ and therefore this chakra is also known as ‘Thousand Petaled Lotus’. This lotus burst open when you remember your true nature and experience enlightenment. The crown chakra is the foundation of your spiritual body and links you to the highest spiritual consciousness. This chakra relates to spiritual will, inspiration, idealism and intuitive knowing. It is about integrating your consciousness and subconsciousness and living in the NOW. The associated glands and body parts are the pineal gland, brain and central nervous system. The element of the seventh chakra is thought or cosmic consciousness. This cosmic consciousness can feel like an ultimate intelligence and a sense of all knowing. The associated colour can be violet or white, a combination of all colours. This is in line with the chakra as an integration center of all the other chakras.

A white lotus, the symbol of the crown chakra

A white lotus, the symbol of the crown chakra

A blocked Sahasrara chakra

A blocked crown chakra can result in the following physical and mental problems: diseases of the muscular system, skeletal system and the skin, depression, chronic exhaustion, headaches, coordination difficulties, poor balance and clumsiness, sensitivity to light, sound or the environment. Emotional issues related to an out of balance seventh chakra can be; lack of purpose, loss of meaning or identity, trust, selflessness, lack of devotion, inspiration, values or ethics. If you have a closed crown chakra, it is highly likely that you are unable to live in the present and unable to gain closure on unfinished business. You always seem to be either revisiting your past or looking ahead to the future. You are normally confused and have no purpose in life. You may live on poor quality food, exhaust yourself and are probably ignoring your bodily needs. Fear of religion or spirituality and frustration can also be experienced. There is little joy in your life and you are afraid of things that cannot be understood with the physical senses. It can lead to unwise decisions, unhappiness and a sense of indecision. You can feel alone and separate and feel cut off from spirituality. An excessiveness in the seventh chakra can appear as being overly intellectual and feeling superior to other human beings. It can be described as ‘being in your head’ and you may possibly show some hysterical, psychotic and/or manic-depressive behaviour.

In the Here and Now

In the Here and Now

Yoga and other stimulants

There are different ways to balance your crown chakra for example through prayer, (chakra) meditation or colour and sound therapy. The Tibetan Bowl creates sounds that can help you to achieve a balanced seventh chakra. In terms of nature, viewing mountain tops can be helpful. Supporting yoga poses to balance this chakra are Padmasana (Lotus Pose), Salamba Sirsasana (Supported headstand) and all meditation poses. Since meditation is the yogic practice for this chakra, it clears and quiets the mind and connects you with the higher self. A daily head massage is also a good method towards balance of the crown chakra. In addition, you could focus on your dreams and write down your visions. You could also consume violet foods and drinks, wear violet clothing and use violet oils such as lavender or jasmine essential oils. Foods that can help to open up the seventh chakra are foods that generate space, for example raw green veggie juices. Moderate fasting can also activate the seventh chakra. One of the most important elements of physical, emotional and spiritual health is being inspired by your own life and live in the present moment.

Tibetan Singing bowls

Tibetan singing bowls

Balanced crown chakra

If your crown chakra is balanced, you are released from ego driven desires and you are able to trust in your highest guidance. Your sense of empathy and unity expands and your consciousness raises. You can experience another person, place or object as if you are inside of them or as if you are ‘being’ them. You will have wisdom, trust, selflessness, humanitarianism and the ability to see the bigger picture in a spiritual life. You feel calm, deeply at ease and fully aware with a gentle and compassion nature, free of worry. You show the ultimate goal of every human being: inner peace and satisfaction. You are truly in the present moment, living in the ‘Here and Now’. You reach a state of ‘being’, rather than a state of ‘doing’. There is no longer a sense of division, the macrocosm becomes the microcosm and all is in unity and you are in optimum balance. Compassion is the main sense that develops if you crown chakra opens. This ‘crown compassion’ is more about perception and communication, compared to ‘heart compassion’ which is more about emotions and empathy.

Union or Yoga

If all your energy centers are open and balanced, all selfish desires disappear. You are grounded, grateful, peaceful and visionary. By opening your crown chakra, you have reached the highest state of consciousness. Through firm grounding into the earth (first chakra), opening up your creative energy (second chakra), manifesting your dreams in the world (third chakra), opening your heart (fourth chakra), expressing your true voice (fifth chakra) and connecting with your inner knowing (sixth chakra), you are finally experiencing total unification or yoga by activating the seventh chakra.

Compassionate communication with lightness

Compassionate communication from the heart and with lightness

Categories: Chakra, Food, Freedom, Happiness, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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