Posts Tagged With: wisdom

Wisdom of a beautiful white Swan and her rider

Saraswati is the daughter of Shiva and Durga. The Goddess of knowledge, music, arts, wisdom and nature and represents the free flow of wisdom and consciousness. The meaning of Saraswati is ‘the flowing one’. She is seen as the mother of the Veda’s or the Hindu scriptures. Saraswati is praised by the wise and artist of all forms and without her there is only chaos. All Indian Goddesses are connected to creativity, because Shakti is inherently creative. But Sarawati is the one whose cosmic function is to embody the creative flow through language, speech and sound. (Source: Awakening Shakti, the transformative power of the Goddesses of Yoga by Sally Kempton).

Solitary creative woman

Since Saraswati is very much dedicated to personal growth and to gain more insights and wisdom, she often ends up alone in the mythological stories. This is also for true for the ‘Saraswati women’ among us of whom many are not ending up in long term relationships. They live solitary lives and are often seen as unconventional, since they are unaware of the existence of any rules. Saraswati women get their deepest satisfaction from being in touch with the creative flow of life. Commonly women who identify with Saraswati are writes, nuns, scholars, musicians, spiritual teachers, scientists, yoginis or artists.

Discipline

Saraswati also symbolizes discipline and rigor, since to truly master an art we have to spend hours and hours practicing. She is not your traditional wife, instead she prefers to spend all her time studying, meditating, practicing or learning. Sarawati is not so much focused on financial gains or abundance more so on recognition, fame and acknowledgment of her / his (you also have men with lots of Sarawati energy) skills. Saraswati can also be noticed in the teacher who is asking the right (critical) questions for you to learn and grow.

Shadow Saraswati

Saraswati is the deity to invoke when you need some help with your communication. For example becoming a better listener or being able to speak truthfully from your heart. She is also the original energy behind the internet and computer wizards can be seen as children of Sarawati. In her book Awakening the Shakti, Sally Kempton calls Sarawati the ‘cosmic downloader’, “the mother of innovation, who lives as the source code behind your computer’s programs as well as in your inspirations and your capacity to follow them to a real-world manifestation.” Miscommunication or communication that isn’t pure and true is also called the Shadow Saraswati. It can be small like talking too much and not being able to listen well. Or something bigger like causing big harm through propaganda which can potentially cause war and for sure lots of pain and damage. We fall into the shadow of Saraswati if we don’t notice the difference between truth and falsehood and if we are not able to use our speech to speak the truth.

Tapping into your intuition

Saraswati is also the one to turn to when you are looking for inspiration, wisdom and answers. This requires you to listen very careful, to turn your attention inward, because Saraswati voice is so subtle and her voice is often hidden. There are two distinctive ways to receive inspiration from Saraswati or tap into your own intuition. Since connecting with your own intuition is symbolizing you connecting with your inner guru or Saraswati. One way to connect with her is through automatic writing, the other one is through inner listening. For both ways to work, it is required first to take time to become calm, aware and present, through for example a meditation practice. Then you can choose the way that works best for you and let the inspiration flow through you.

Flowing like water

Saraswati can also teach us to learn go with the flow while seeing her sitting comfortably on her beautiful white Swan going with the natural stream of the river effortlessly. Every corner of the river represents a new experience and Saraswati accepts this new situation fully. Since how do you learn and gain more insights? Through new experiences and situations. Saraswati is for me the invitation to embrace the quality of water within us and flow through life with ease, joy and trust. It brings me back to my childhood when I played outside in nature during the holidays and lost track of time and was ‘in the flow’ while playing and discovering. It reminds me of those moments where I listened to a beautiful song that reminds of how perfect this very moment is. Ultimately, it is the realization that the wisdom & happiness we all seek, is already here in this very moment and in the wisdom of our own body.

Note: The inspiration and lots of the wisdom in this blog post is a summary of the chapter about Saraswati in Sally Kempton’s book: Awakening the Shakti. The transformative power of the Goddesses of Yoga.

 

saraswati-goddess-of-music-CJ27_l

source: http://www.thegoddessgarden.com/the-hindu-goddess-saraswati/

 

Categories: books, Freedom, Happiness, healing, Inspiration, spirituality | Tags: , , , , , , , , , , , , , | Leave a comment

From comparing to self-reflection and love

There are four main paths of Yoga: Jnana, Bhakti, Karma and Raja Yoga all leading to the same: Samadhi. Most yogis combine different styles of yoga on their journey. I have spoken briefly about Bhakti and Karma yoga in earlier blogs. Jnana Yoga is the path of knowledge and wisdom. It includes introspection and contemplation and is the yoga path of the sage or scholar. A Jnana yogi uses the mind to inquire into his/her own nature by systematically exploring and setting aside false identities or the Ego. It looks into the absolute truth about who we are and the main question you ask yourself will be: ‘Who am I?’ It focuses on that in life what is never changing as opposed to the illusions in life which is ever changing. Jnana yoga starts from direct experiences, but also requires development of the intellect through the study of the scriptures and texts of the yogic tradition.

Travel your road

Travel your road

You can relate Jnana yoga to the fourth niyama; Svadhyaya or self-study/self-reflection. Besides the reading of sacred texts and meditation, Svadhyaya can also include our reflections in normal daily life. Since we share our life’s and the earth with so many other people, we receive plenty of opportunities for self-reflection through social interactions. More often than I would like to, I catch myself playing out different ego patterns. One of my really annoying habits is to compare myself with others in terms of intelligence, finance, family, career, beauty, flexibility and so on. I always end up judging myself and/or others and never feel good after I’ve had my ‘compare time’. My partner is most of the time the victim in the sense of having to listen to all my crap and mind chatter. He made it clear for me once again: “Don’t compare yourself with others, just follow your own journey.” I realized and felt; he is right! Each of us has their own individual very special journey in life. Our task is to be true to our own journey in life and give it a 150%! And love your life exactly how it is at this moment.

Fully

And your Life

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The Ajna Chakra

The sixth chakra is the Ajna chakra, but is also known as the ‘brow chakra’ or the ‘third eye’ and is located between the eyebrows. The Sanskrit meaning of Ajna is ‘command, knowledge or monitoring center’. It is the center of insight and also called ‘the eye of intuition’ and it is the place where you integrate all the information and intuition in your life. The qualities of the brow chakra are inspiration, intuition and inner vision. In the Indian philosophy the third eye is the symbol for enlightenment and also referred to as the ‘eye of wisdom’ or the ‘eye of knowledge’. The Ajna chakra has control over seeing, not only in the physical sense, but also in terms of intuitive seeing, clairvoyance and other paranormal forms of knowing. The symbolic representation and the mantra of the Ajna chakra is the syllable Ohm which represents the beginning and end of all things. The associated colour is the indigo which represents self-mastery, spiritual realization and the attainment of wisdom. Light is the element most associated with the sixth chakra, but some say it is time. The gland associated with this chakra is the pituitary and pineal gland. The pituitary gland is often referred to as the ‘master gland’, because it secretes a hormone that controls the activities of the other glands of the body. For example the pituitary gland controls your growth, skin coloring and the contraction of a woman’s uterus during childbirth.

Ajna Chakra

Ajna Chakra

Balance

When it’s open and clear, you feel deeply connected to your inner wisdom, trust and intuition and it guides you in your choices. You’re able to see yourself and others as energetic and spiritual beings and you can create your own reality by using your imagination, freedom of choice and enhanced insight. You can rely on your self-reflection, perception, interpretation, telepathy and past life experiences. An open Ajna chakra results in compassion and forgiveness. This energy center is directly related to mind. If you awaken this chakra, your mind is able to gain information by subtle means, rather than by the experiences felt by the sense organs. In general, you gain knowledge through the information that senses conducts to the brain. Though, the Ajna chakra has the power to gain knowledge directly without the help of sense organs and thereby the mind becomes purified and evolved. This requires discipline, firm belief and persistent effort. It is about understanding how training can change your behaviour to always be open and loving to everyone, not just close friends and family. There is no ego involved, instead our conditioning, habits, false ideas and misidentifications are dissolved as a result of a healthy active Ajna chakra. Notice really extraordinary people and become aware of their humble character. A great way to open and balance the third chakra is through meditation and visualisation. The sixth chakra is all about reconnecting to the wisdom that is available to all of us from within.

Cherish the humble things in life

Cherish the humble things in life

Blocked Ajna chakra

However in most of us, this ‘inner eye’ remains closed. You have a sense of self-doubt and you don’t trust your inner voice. You are convinced that there is not something like a non-material world, since this is beyond your capacity to reach. A blocked Ajna chakra can result in the following physical symptoms; migraine headaches, eye strain, blindness, brain tumors, strokes, learning disabilities, spinal dysfunctions, nightmares, panic attacks, deafness, insomnia, high blood pressure and seizures. Difficulty concentrating, memory problems, fear of truth, confusion, judgment issues, lack of concentration or discipline are also connected to a sixth chakra imbalance. If the energy in your sixth chakra is not flowing freely, you can become quite superstitious and afraid of your own thoughts and everything you can’t explain with logic. You have difficulties making decisions, procrastinate a lot about any plans made and you don’t know what you want. You strive for routine and are vulnerable to developing depression. If you third eye chakra is overactive, you may be unable to be practical in your daily life and irresponsible. You’re not connected or aware of the world and yourself, everything seems to be external and not part of you. There can be a victim mentality; you will blame everything that happens of a negative nature on someone or something outside yourself. Just as the pituitary gland is the ‘master gland’, the Ajna chakra governs all other energy centres. If the sixth chakra is out of balance, all others chakra won’t be perfectly aligned either.

The power of intuition

The power of intuition

Yoga

Postures that support the opening and balancing of the sixth chakra are Balasana (Child’s Pose) or any other posture in which the forehead touches the ground. Other helpful postures are those in which the gazing point or drishti calls for movement of the eyes such as Marichyasana (Sage Twist). Alternate nostril breathing is a supporting pranayama exercise to activate the Ajna chakra. If you are practicing your asana, pranayama or meditation, notice when your mind becomes quiet. This quiet, clear and peaceful space will allow you to experience a glimpse of the possibilities of the Ajna chakra. This chakra can shine an insightful light on your life that you were previously not aware of. You can concentrate and focus and imagine something and bring that idea into reality.

Turn inwards for stillness, peace and clarity

Turn inwards for stillness, peace and clarity

Categories: Chakra, Freedom, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Vishuddha Chakra

The Vishuddha Chakra is the fifth energy center and is referred to as the throat chakra. The fifth chakra is located in the throat region and communication, truth and self-expression are associated with this chakra. Vishuddha means ‘purifier’ and forms the gateway to the chakras devoted to spirituality. It governs your ability to discriminate between right and wrong, speak the truth and give your dreams ‘a voice’. This chakra also deals with creativity, learning to take responsibility for your own needs, confession, faith, self-knowledge and intuition. The associated colour is blue and the element is the space or ether. The sense related to the fifth chakra is hearing. The glands, organs or body parts associated with the Vishuddha chakra are the throat, (para)thyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, eyes, ears and sinuses.

Throat chakra symbol

Throat chakra symbol

Blocked fifth Chakra

If your fifth energy center is blocked, you can feel anxious about how other people will react to your views and therefore it is difficult to speak your truth. You may also be unable to listen to others and to your own higher self. This can result in a lack of personal expression, creativity and faith, difficulties in decisions making, and addictions. If your throat chakra is obstructed, you can develop several communication difficulties such as lack of tact, timing and expression and finding it difficult to maintain a balance between speaking and listening. Excessive talking, inability to listen, hearing difficulties, stuttering and a fear of speaking may all be signs of an out of balance throat chakra. Physical problems which may be associated with a blocked fifth chakra are thyroid dysfunctions, throat ailments, stiff neck, shoulder tension, teeth grinding, jaw disorders, mouth ulcers, gum or tooth problems, scoliosis and swollen glands. There could be lumps or tumors on the vocal chords and you may experience trouble swallowing. A person who talks very softly and a person who talks loud and boisterous can both indicate an out of balance fifth chakra. This energy center can be damaged by all that passes through the throat including, lying, gossip, alcohol, smoking, drugs and overeating.

Do you live your truth?

Do you live your truth?

Balanced Vishuddha chakra

If your Vishuddha chakra is balanced, you are easily able to communicate with others and you are able to express the truth without worrying about what others may think. A healthy throat chakra allows you to connect with your inner guidance and to live your truth in daily life through creative and positive self expression. You are able to give and receive the truth and are in touch with your playfulness, joy and innocence. Through constructive communication, contentment, centeredness, wisdom and conscious listening you are able to reach the peak of your creativity and inspiration. So what to do to balance this chakra? Purification is a key word in terms of opening the throat chakra with the aim of achieving sensitivity needed for the subtler upper chakras. You can attain purification through a healthy diet, yoga, meditation and exercise among others. Other ways towards an open and healthy fifth chakra are literally opening up to your thoughts and emotions (including releasing past emotions), speak and live the truth, stimulate your creativity and deep breathing exercises. Become aware of all the thoughts you don’t express and the moments you don’t speak the truth. Breath in some courage to express your innermost beliefs and speak words that come directly from your heart. A healthy Vishuddha chakra will result in a fulfilling life and a true connection with yourself. You will be an excellent listener, speaker and/or writer and often able to inspire others.

Yoga

Yoga is a perfect way to purify the body and mind and thereby opening up the fifth chakra. Postures that are balancing this chakra are neck stretches and shoulder openers like Salamba Sarvangasana (Supported Shoulderstand), Setu Bandhasana (Bridge Pose), Halasana (Plow Pose), Ustrasana (Camel Pose) and Matysasana (Fish Pose). The sounds of the Ujayii breath (Victory Breath), chanting and Simhasana (Lion Pose) can also be helpful to balance the Vishuddha chakra.

Shoulderstand

Shoulderstand

Towards balance

So besides speaking the truth and expressing yourself clearly and honestly what else can you do to clear your throat chakra? You could for example write in a journal to express your feelings and thoughts. The challenge is to start writing at a deeper level: ‘What really needs to be said or heard?’ Singing, humming or chanting with your true voice can also be helpful to open up your fifth chakra. Another challenge: try to listen to someone with your whole being and complete presence for at least five minutes and then change roles. Try not to interrupt each others or provide feedback through facial expression, just be and listen. And at last, read and say this wonderful healing blessing:

“May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth.”

Express yourself through singing

Express yourself through singing


For more inspiration go the following website about two people who follow their dreams and the dreams of others:

I Believe That Dreams Can Come True

Categories: Chakra, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Anahata Chakra

The fourth chakra is called the Anahata chakra and is sometimes referred to as the ‘heart chakra’, because it resonates in the heart and relates to compassion and love. Anahata means ‘stillness’ or ‘unhurt’ in Sanskrit. This name implies that deep beneath our personal stories of brokenness and the pain in our heart, wholeness, boundless love and compassion reside. When the fourth chakra is flowing and open, you feel deeply connected to everyone in your life and feelings of compassion arise. This fourth energy center governs intuition and love. Glands, organs or body parts associated with this chakra are the heart, thymus, lungs, chest, arms, circulatory system, shoulders, upper back and breasts. The primary colour is green and the element for the fourth chakra is air. The sense for this chakra is touch and the emotion is compassion and joy.

Anahata Chakra

Anahata Chakra

Center of the Seven

The Anahata chakra is a powerful chakra and is referred to as the center of the seven, since there are three chakras above and three below. The fourth chakra lies in the core of our spirit, the center of the body and is directly connected to the third eye and the crown chakra. This chakra is the balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). Through the heart chakra you open to and connect with harmony and peace. The health status of this center represents the quality and power of love in your life and it is the seat of balance within the body.

Living in your head

If your heart chakra is obstructed, you can experience feelings of loneliness and a sense of alienation. Other signs if you fourth chakra is out of balance can be; feeling sorry for yourself, paranoid, indecisive, afraid of letting go, afraid of getting hurt or unworthy of love. You may live your life mainly in and with your head and not with the heart, with the result of being overly focused on thought and the tendency to cut yourself off from emotions and your body. Physical illnesses related to a blocked fourth chakra are heart attack, high blood pressure, insomnia, asthma, difficulty in breathing and other lung diseases. If the heart chakra is deficient, you may experience feelings of shyness and loneliness. Since the heart chakra is the center of the being, blocks in this center can throw your entire system out of alignment. It can cause emotional detachment, inability to love or show affection or self hatred and loathing. You are not able to connect with other humans, experience self-love or true happiness and intimacy. A blocked heart chakra can lead to despair, jealousy, hate, unrealistic fear and rage. Our lives and intimate relationships will suffer unless you can find a way to connect with the heart center and achieve healing and harmony. Yoga is a perfect method to achieve this.

Opening backbend

Opening backbend

Yoga

For an excessive heart chakra, forward bends are recommended, because they are grounding and foster introspection. Asanas that enliven the heart chakra include passive chest openers in which you arch gently over a blanket or bolster, shoulder stretches such as Gomukhasana (Cow Face Pose) and Garudasana (Eagle Pose) and backbends or basically any pose that opens the chest. By practicing backbends you develop trust and surrender and you heart opens fully. If you feel fearful, then there will be no room for love and your body will contract. Love can melt away fear and bring joy to your practice. In addition, in many back bending poses the heart is positioned higher than the head which is wonderful to let the mind drop away from the top position and instead lead with the heart.

Bring joy to your practice

Bring joy to your practice

Pranayama

The element for the fourth chakra is air. This air is essential for life as the breath brings oxygen to your cells via the lungs and the heart muscle then pumps the blood throughout the body and thereby giving and sustaining life. Like the element water, air assumes the shape of whatever it fills, yet it is less subject to gravity than water. Air permeates breath and therefore pranayama practice can help to balance and tone this chakra. Basically all forms of pranayama can assist you to use more air, more prana and thereby increasing your vitality and enthusiasm for life.

Love

The challenge of the heart chakra is to remain open and balanced in a world which can be emotionally painful. This center is the place of unconditional love, forgiveness and utter devotion. The most effective and powerful way to open, energize and balance not just the heart chakra but all of your chakras is to love yourself and others. It sounds so easy: allow yourself to love and show compassion towards others, since love is the greatest healer. Though, it is a challenge and obstacle for most of us. Besides love; heartbreak, grief, pain and fear are all emotions that are felt intensely within this energy center. All of us have to deal with disappointment, greed, conditional love of others and loss from an early age onwards. Therefore a deficient or excessive heart chakra is so common. Definitely, learning self-love is an amazing tool to develop and maintain a healthy heart chakra. Remember, that there is a never-ending supply of love in the universe and there to be used in any moment. You can first start with opening yourself up to love by giving your love to others. Slowly, you can learn to treat yourself with love, patience, compassion and kindness and replace judgments with acceptance. Unconditional love can be a creative and powerful energy that may guide and help you through the most difficult times in your life and you can use it to free yourself from your limits and fears. In addition, if you keep yourself in a loving space, you will have a positive and healing effect on your environment.

The true gifts of life

The true gifts of life

Relationships

The first three chakras are the chakras of the self. The fourth chakra is the energy center of relationships and refers to giving and to receiving. To keep this chakra healthy you need to maintain a balance between giving and receiving and in your relationships. It is good to remind yourself that life without other beings would be empty, dull and worthless. It is the love for your family, friends and other people in your life that keeps you here and keeps you going. You could see life as a celebration and a celebration without your loved ones is not complete, but fruitless and aimless. Also, it is just as important to give as it’s to allow yourself to receive. In order to give love fully, you must allow yourself to receive love fully. You can use this beautiful affirmation:

“I am loved.
There is an infinite supply of love.
I love myself and others.
I love everyone.
I invite love into my life.”

Put your heart into it

The third chakra represents fire, passion and personal power. Though, without air, a fire will burn out. In the same way, without heart, you cannot have true will power. Without this passion supplied by the heart chakra, true transformation is difficult. The saying “put your heart into it”, illustrate this beautifully. As said before, the heart chakra is a powerful energy center, since it is the center of all energies and unifies our being as a whole. An imbalance in the heart chakra will adversely effect all the other centers. Therefore a clearing of the heart chakra will improve the interaction of all other chakras. The more balanced the chakras are, the more balanced you will be in all walks of life. With a healthy heart chakra you will approach all situations with wisdom, love and equanimity and you feel compassionate, empathetic and see the good in everyone. Sounds worthwhile to balance your Anahata chakra, isn’t?

Love in the air

Love in the air

Categories: Chakra, Happiness, Inspiration, Yoga | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

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